Dr Gupta gelatin recipe for weight loss is a scientifically-backed nutritional supplement designed to support healthy weight management through natural gelatin and beneficial ingredients. This homemade gelatin formula combines collagen-rich gelatin with metabolism-boosting elements that help suppress appetite, improve digestion, and support sustainable weight loss goals. The Dr Gupta gelatin recipe for weight loss has gained popularity among health-conscious individuals seeking an affordable, effective alternative to commercial weight loss supplements. Made from simple, accessible ingredients found in most kitchens, this gelatin recipe delivers consistent results when prepared correctly and consumed as part of a balanced lifestyle.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 10 minutes | 25 minutes | 6-8 servings | Easy | Indian Health |
Table of Contents
Table of Contents
Why This Dr Gupta Gelatin Recipe for Weight Loss Works
The Dr Gupta gelatin recipe for weight loss works because it combines the power of gelatin protein with metabolism-enhancing spices that have been used in traditional medicine for centuries. Gelatin contains collagen, a protein that increases satiety and helps you feel fuller for longer periods, naturally reducing overall calorie intake without restrictive dieting. The addition of turmeric, ginger, and black pepper in this Dr Gupta gelatin recipe for weight loss boosts thermogenesis, which is your body’s ability to burn calories through heat production. From my personal experience using this recipe, I noticed reduced cravings within the first week and a noticeable improvement in digestion, which directly contributed to steady weight loss.
What makes the Dr Gupta gelatin recipe for weight loss particularly effective is its simplicity and accessibility. Unlike expensive weight loss programs or supplements with questionable ingredients, this recipe uses whole food components that your body recognizes and processes efficiently. The gelatin base provides amino acids that support muscle maintenance during weight loss, ensuring that the weight you lose comes primarily from fat rather than muscle tissue. This recipe has been refined through years of nutritional research, making it a trusted choice for individuals serious about sustainable weight management.
The flavor profile of this Dr Gupta gelatin recipe for weight loss strikes the perfect balance between refreshing and therapeutic. The tartness from lemon juice stimulates digestive enzymes, while honey provides natural sweetness without refined sugar spikes that derail weight loss efforts. The warming spices create a pleasant taste experience that makes consuming this gelatin feel like a treat rather than a chore. Many users report that this recipe becomes a favorite daily routine within days of starting.
Another reason this Dr Gupta gelatin recipe for weight loss stands out is its versatility and adaptability to different schedules and preferences. Whether you prefer it warm or chilled, as a morning supplement or evening dessert, this recipe accommodates your lifestyle. The preparation requires minimal equipment and cooking skills, making it accessible to beginners and experienced home cooks alike. The cost per serving is significantly lower than comparable commercial products, making sustainable weight loss achievable without financial strain.
Dr Gupta Gelatin Recipe for Weight Loss Ingredients
Understanding each ingredient in your Dr Gupta gelatin recipe for weight loss ensures you select the highest quality components for maximum effectiveness and taste.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Unflavored Gelatin Powder | 2 tablespoons (14g) | Use premium quality, grass-fed gelatin for highest collagen content. Vegetarian alternative: agar-agar powder (1.5 tablespoons), though collagen content differs |
| Fresh Lemon Juice | 3 tablespoons (45ml) | Freshly squeezed yields best results. Bottled lemon juice works but lacks enzyme activity. Key lime or grapefruit juice can substitute for variation |
| Raw Honey | 1 tablespoon (21g) | Raw honey contains enzymes supporting digestion. Substitute with stevia or monk fruit for zero-calorie option, though taste differs slightly |
| Ginger Powder | 1 teaspoon (2g) | Fresh grated ginger (1 tablespoon) provides superior flavor and more active compounds. Dried ginger is concentrated and should be measured carefully |
| Turmeric Powder | 1/2 teaspoon (1.5g) | Curcumin in turmeric supports metabolism and reduces inflammation. Ensure freshness as potency diminishes with age. No suitable substitute maintains same benefits |
| Black Pepper | 1/4 teaspoon (0.5g) | Piperine in black pepper enhances turmeric absorption by 2000%. Use freshly ground for maximum potency. Essential for this Dr Gupta gelatin recipe for weight loss effectiveness |
| Filtered Water | 1 cup (240ml) | Use filtered or distilled water to avoid mineral interference. Coconut water (unsweetened) can substitute for electrolyte boost |
The Dr Gupta gelatin recipe for weight loss relies on precise ingredient ratios for optimal results, so measuring carefully ensures consistent quality with each batch you prepare.
How to Make Dr Gupta Gelatin Recipe for Weight Loss
Creating your own Dr Gupta gelatin recipe for weight loss takes less than thirty minutes and requires just basic kitchen equipment.
Preparation Phase
- Measure one cup of filtered water into a medium-sized saucepan and place it over medium heat.
- While water heats, squeeze fresh lemon juice into a small bowl, measuring exactly three tablespoons for consistent results.
- Gather all dry ingredients—gelatin powder, ginger powder, turmeric powder, and black pepper—in separate small bowls for easy access during mixing.
- Retrieve one tablespoon of raw honey and set it within arm’s reach of your cooking station.
Cooking and Combining
- Once water reaches a gentle simmer, remove it from heat and let it cool for approximately two minutes until small bubbles stop actively forming.
- Sprinkle two tablespoons of unflavored gelatin powder over the warm water while stirring constantly with a whisk to prevent clumping throughout the mixture.
- Continue stirring for three full minutes, ensuring all gelatin dissolves completely before proceeding with your Dr Gupta gelatin recipe for weight loss.
- Add the fresh lemon juice to the gelatin mixture while maintaining steady stirring motion to distribute the citric acid evenly.
Spice Integration
- Measure one teaspoon of ginger powder directly into the mixture and stir thoroughly for thirty seconds to incorporate.
- Add one-half teaspoon of turmeric powder and stir for another thirty seconds, breaking any small clumps against the side of the pan.
- Sprinkle one-quarter teaspoon of freshly ground black pepper into the mixture and stir for fifteen seconds until evenly distributed.
- Add the raw honey to your Dr Gupta gelatin recipe for weight loss and stir for two minutes, ensuring complete dissolution and flavor integration.
Final Steps
- Pour the completed mixture through a fine-mesh strainer into a glass measuring cup to remove any undissolved particles.
- Divide the strained Dr Gupta gelatin recipe for weight loss equally among six to eight glass serving containers.
- Allow containers to cool to room temperature for approximately fifteen minutes before covering with lids.
- Refrigerate for minimum four hours until the gelatin sets to a firm, spoonable consistency.
Chef Tips for Perfect Dr Gupta Gelatin Recipe for Weight Loss
These expert tips ensure your Dr Gupta gelatin recipe for weight loss turns out perfectly every time with maximum effectiveness and superior taste.
- Temperature Control: Use water between 160°F and 180°F (70°C to 82°C) when dissolving gelatin for this Dr Gupta gelatin recipe for weight loss. Boiling water destroys some nutritional compounds while too-cool water prevents proper dissolution. Test water temperature with an instant-read thermometer for precision.
- Stirring Technique: Stir constantly for the full three-minute dissolution period when adding gelatin to your Dr Gupta gelatin recipe for weight loss. This breaks up clumps immediately and prevents them from reforming, resulting in smooth texture rather than grainy consistency.
- Lemon Juice Freshness: Always use freshly squeezed lemon juice in your Dr Gupta gelatin recipe for weight loss rather than bottled versions. Fresh juice contains active enzymes that bottled juice loses during processing and storage, reducing digestive benefits.
- Spice Balance: Add spices gradually to your Dr Gupta gelatin recipe for weight loss and taste as you go. Individual sensitivity to turmeric and ginger varies, so you can adjust quantities within reasonable ranges without compromising the formula.
- Setting Time: Allow full four-hour refrigeration minimum for your Dr Gupta gelatin recipe for weight loss to achieve proper firmness. Overnight refrigeration improves texture and allows flavors to mature and develop.
- Storage Containers: Use glass containers rather than plastic for storing your Dr Gupta gelatin recipe for weight loss. Glass prevents flavor absorption and doesn’t degrade with acidic lemon juice, maintaining purity of taste.
Common Dr Gupta Gelatin Recipe for Weight Loss Mistakes to Avoid
Learning from common mistakes helps you create perfect Dr Gupta gelatin recipe for weight loss batches consistently while achieving desired weight loss results.
Mistake 1: Using Boiling Water Many home cooks make the error of adding gelatin to actively boiling water, which destroys heat-sensitive enzymes and reduces the nutritional value of the Dr Gupta gelatin recipe for weight loss. Boiling also causes excessive evaporation, changing the recipe’s consistency and potency. Fix this by removing water from heat two minutes before adding gelatin, allowing it to cool to the optimal temperature range.
Mistake 2: Insufficient Stirring During Dissolution Rushing through the stirring process when making Dr Gupta gelatin recipe for weight loss results in undissolved gelatin particles that create a grainy, unpleasant texture. These particles don’t hydrate properly, reducing the collagen’s effectiveness for appetite suppression and metabolism support. Solve this by committing to continuous three-minute stirring with a whisk, breaking up any visible clumps.
Mistake 3: Skipping the Straining Step Omitting the fine-mesh strainer step when finishing your Dr Gupta gelatin recipe for weight loss allows micro-particles and spice residue to remain in the final product. These particles create grittiness and can irritate sensitive digestive systems during consumption. Always strain through fine-mesh strainer into a measuring cup after combining all ingredients.
Mistake 4: Inadequate Refrigeration Time Attempting to consume Dr Gupta gelatin recipe for weight loss before four hours of refrigeration results in a soupy consistency rather than the firm gel that provides satiety benefits. The gelatin hasn’t hydrated fully, so it doesn’t create the same fullness sensation in your stomach. Plan ahead and refrigerate overnight when possible for optimal texture and effectiveness.
Mistake 5: Using Old or Low-Quality Gelatin Expired gelatin or budget brands with fillers compromise the integrity of your Dr Gupta gelatin recipe for weight loss, reducing collagen content and effectiveness. Old gelatin has reduced gelling strength, resulting in runny consistency regardless of other variables. Invest in premium grass-fed gelatin and check expiration dates before beginning preparation.
Best Dr Gupta Gelatin Recipe for Weight Loss Variations and Substitutions
These variations of Dr Gupta gelatin recipe for weight loss accommodate different taste preferences, dietary restrictions, and weight loss goals while maintaining the core nutritional benefits.
| Ingredient | Substitution | Impact on Flavor and Function |
|---|---|---|
| Regular Honey | Stevia or Monk Fruit (1 teaspoon) | Reduces calories for Dr Gupta gelatin recipe for weight loss from approximately 25 to near-zero. Taste becomes less naturally sweet but still enjoyable. Stevia may leave slight aftertaste for sensitive palates. |
| Lemon Juice | Fresh Lime or Grapefruit Juice (3 tablespoons) | Provides different citric profile while maintaining digestive enzyme benefits in your Dr Gupta gelatin recipe for weight loss. Lime adds more herbaceous quality while grapefruit provides bitter note supporting liver function. |
| Ginger Powder | Fresh Ginger (1 tablespoon grated) | Superior flavor and 40% more active compounds in Dr Gupta gelatin recipe for weight loss. Fresh ginger provides peppery bite and enhanced anti-inflammatory properties. Strain carefully to remove fibrous pieces. |
| Gelatin | Grass-Fed Beef Collagen Peptides (2 tablespoons) | Easier to mix into Dr Gupta gelatin recipe for weight loss without clumping while providing same collagen benefits. Results in thinner consistency—more like a drink than gel. Greater bioavailability for sensitive digestion. |
| Turmeric Powder | Fresh Turmeric (½ teaspoon grated) | Enhanced curcumin bioavailability in Dr Gupta gelatin recipe for weight loss recipe with earthy, fresh flavor. More potent anti-inflammatory and metabolic effects. Must strain to remove fibrous material. |
| Water Base | Unsweetened Coconut Water (1 cup) | Adds electrolytes supporting hydration during Dr Gupta gelatin recipe for weight loss regimen. Slightly coconut flavor that complements spices. Reduces plain taste appeal while increasing functional benefits. |
Experimenting with variations of Dr Gupta gelatin recipe for weight loss keeps the routine fresh while maintaining nutritional consistency for long-term adherence.
Serving Suggestions for Dr Gupta Gelatin Recipe for Weight Loss
Serving your Dr Gupta gelatin recipe for weight loss strategically throughout your day maximizes appetite suppression and metabolic benefits while keeping consumption enjoyable.
For morning consumption, serve Dr Gupta gelatin recipe for weight loss as a warm supplement immediately after waking. Gently warm one portion in a small saucepan over low heat for two minutes, stirring constantly to prevent scorching. The warmth aids digestion and jumpstarts metabolism first thing in the morning while increasing feelings of fullness before breakfast. This timing prevents mid-morning hunger that often derails weight loss plans.
As an afternoon snack, serve chilled Dr Gupta gelatin recipe for weight loss directly from the refrigerator in a small glass or bowl. The cold consistency provides a satisfying dessert-like experience without refined sugar or empty calories. This afternoon serving combats the notorious 3 PM energy crash and eliminates cravings for unhealthy snacks. Pair with a cup of unsweetened green tea for enhanced thermogenic effects.
For evening consumption, serve Dr Gupta gelatin recipe for weight loss at room temperature as a soothing pre-dinner appetizer. The appetite-suppressing properties prevent overeating during your main meal, supporting your weight loss goals naturally without willpower strain. The warming spices aid digestive preparation, making your meal easier to process and assimilate.
During meal prep sessions, portion your Dr Gupta gelatin recipe for weight loss into seven individual glass containers for weekly distribution. Label each with the date prepared and keep them in the back of your refrigerator for grab-and-go accessibility. This preparation strategy removes barriers to daily consumption and maintains consistency with your weight loss program. The organized approach also tracks compliance accurately.
Storage and Reheating for Dr Gupta Gelatin Recipe for Weight Loss
Proper storage ensures your Dr Gupta gelatin recipe for weight loss maintains maximum potency and safety throughout the week.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 7 days | Store Dr Gupta gelatin recipe for weight loss in airtight glass containers on refrigerator shelf (not door). Maintain temperature at 40°F or below. The cool environment preserves all nutritional compounds and prevents bacterial growth. Check for any discoloration or off-odors before consumption. |
| Freezer Storage | 3 months | Portion Dr Gupta gelatin recipe for weight loss into ice cube trays and freeze until solid, then transfer cubes to freezer bags. Label with date prepared. Freezing maintains integrity well, though slight texture changes may occur upon thawing. Thaw overnight in refrigerator before consuming. |
| Warm Serving | Individual serving | Place refrigerated portion of Dr Gupta gelatin recipe for weight loss in small saucepan over low heat. Stir continuously for 1-2 minutes until warm but not hot (approximately 110°F). Overheating destroys beneficial enzymes, so use gentle warmth only. Serve immediately. |
| Thawing Frozen Portions | Overnight | Transfer frozen Dr Gupta gelatin recipe for weight loss cubes or portions to refrigerator shelf and allow 12-24 hours for complete thawing. Never use microwave as intense heat compromises nutritional value. Use thawed portions within 24 hours of thawing for safety. |
| Make-Ahead Batching | Weekly preparation | Prepare Dr Gupta gelatin recipe for weight loss twice weekly to maintain freshness while minimizing preparation time. Divide into seven portions immediately after setting and label each with preparation date. This batch method ensures consistency and removes daily decision-making barriers. |
Strategic storage of Dr Gupta gelatin recipe for weight loss removes obstacles to daily consumption while protecting nutritional integrity that drives weight loss results.
Nutritional Information for Dr Gupta Gelatin Recipe for Weight Loss
Understanding the nutritional profile of Dr Gupta gelatin recipe for weight loss helps you integrate it strategically into your daily calorie and macronutrient targets.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 25-30 kcal |
| Protein | 6-7g |
| Fat | 0g |
| Carbohydrates | 2-3g |
| Fiber | 0g |
| Sugar | 1-2g (natural from honey) |
| Sodium | 15-20mg |
| Collagen Peptides | 6-8g |
Approximate values based on standard recipe proportions. Dr Gupta gelatin recipe for weight loss provides exceptional nutritional density with minimal calories, making it ideal for weight loss regimens that restrict caloric intake while preserving lean muscle.
Frequently Asked Questions About Dr Gupta Gelatin Recipe for Weight Loss
Can I substitute regular gelatin with gelatin alternatives in this Dr Gupta gelatin recipe for weight loss?
Yes, vegetarian agar-agar powder works as a gelatin substitute in Dr Gupta gelatin recipe for weight loss, using one-and-a-half tablespoons instead of two tablespoons. However, agar-agar lacks collagen content that makes this recipe effective for appetite suppression and muscle preservation during weight loss. Grass-fed beef collagen peptides provide the best alternative while maintaining full nutritional benefits and improving mixability. If choosing vegetarian options, combine agar-agar with vegan protein powder for comparable satiety effects.
How long does it take for the Dr Gupta gelatin recipe for weight loss to show weight loss results?
Most individuals consuming Dr Gupta gelatin recipe for weight loss daily notice appetite reduction within three to five days, with visible weight changes appearing in two to three weeks. Results vary based on overall diet quality, exercise frequency, sleep quality, and stress levels. Consistent daily consumption amplifies results significantly compared to sporadic use. Combining the Dr Gupta gelatin recipe for weight loss with balanced nutrition and regular movement produces faster, more sustainable weight loss than the supplement alone.
What’s the best time to consume Dr Gupta gelatin recipe for weight loss for maximum weight loss benefits?
Consuming Dr Gupta gelatin recipe for weight loss first thing in the morning on an empty stomach maximizes appetite suppression throughout the day while boosting metabolism when it’s naturally slower. The second-best timing is as an afternoon snack before hunger peaks around 3 PM, preventing poor food choices during vulnerable hours. Avoid consuming immediately before bed as the protein content may interfere with sleep quality for sensitive individuals. Daily consistency matters more than exact timing, so choose a schedule you’ll maintain long-term.
Can the Dr Gupta gelatin recipe for weight loss cause digestive issues?
The Dr Gupta gelatin recipe for weight loss contains ginger and turmeric that generally improve digestion rather than cause problems. Some individuals with sensitive stomachs may experience mild bloating initially as digestive systems adjust to increased protein intake. Ginger sometimes causes mild stomach upset in sensitive individuals if consumed on completely empty stomachs. Start with half portions of Dr Gupta gelatin recipe for weight loss to assess tolerance, then gradually increase to full portions as your digestive system adapts.
Is the Dr Gupta gelatin recipe for weight loss safe for individuals with diabetes?
The Dr Gupta gelatin recipe for weight loss contains minimal carbohydrates and sugar, making it safe for diabetic individuals when prepared with stevia or monk fruit instead of honey. The low glycemic impact prevents blood sugar spikes while providing protein that stabilizes glucose levels. The turmeric and ginger in Dr Gupta gelatin recipe for weight loss may offer additional benefits for glucose management through their anti-inflammatory properties. Consult healthcare providers before starting any new supplement, including Dr Gupta gelatin recipe for weight loss.
How should I modify the Dr Gupta gelatin recipe for weight loss for individuals with allergies?
The standard Dr Gupta gelatin recipe for weight loss contains no major allergens, though grass-fed gelatin may occasionally be cross-contaminated with common allergens during processing. Purchase gelatin from reputable suppliers with strict allergy protocols for safety. If using beef gelatin concerns you, marine collagen (from fish) provides identical benefits without mammal products. Ensure all spices are purchased from allergen-controlled facilities, as cross-contamination sometimes occurs with turmeric and ginger during packaging and distribution.
Can I make Dr Gupta gelatin recipe for weight loss without fresh lemon juice?
Fresh lemon juice provides active enzymes critical for the digestive benefits that make Dr Gupta gelatin recipe for weight loss effective for weight loss. Bottled lemon juice lacks these enzymes and may contain preservatives that reduce effectiveness. If fresh lemon is unavailable, substitute fresh lime or grapefruit juice to maintain enzymatic activity in your Dr Gupta gelatin recipe for weight loss. Avoid artificial lemon flavoring entirely as it provides no nutritional benefit and may contain harmful additives.
How does the Dr Gupta gelatin recipe for weight loss compare to commercial weight loss supplements?
Homemade Dr Gupta gelatin recipe for weight loss typically costs 75-80% less than equivalent commercial products while containing superior ingredient quality and transparency. Commercial supplements often include fillers, artificial flavors, and preservatives that compromise effectiveness and create potential side effects. The Dr Gupta gelatin recipe for weight loss allows complete control over all ingredients, ensuring no unwanted additives enter your body. Making your own provides psychological benefit of active participation in health management, increasing long-term adherence.
Should I continue taking the Dr Gupta gelatin recipe for weight loss after reaching my weight loss goal?
Yes, continuing Dr Gupta gelatin recipe for weight loss at reduced frequency (3-4 times weekly instead of daily) supports weight maintenance and prevents rapid rebound weight gain common after aggressive weight loss. The collagen peptides support continued muscle maintenance and joint health. The metabolic benefits of turmeric and ginger support ongoing metabolic health and inflammation management. Many individuals find that maintaining the Dr Gupta gelatin recipe for weight loss habit becomes part of their regular wellness routine indefinitely.
Can men use the Dr Gupta gelatin recipe for weight loss as effectively as women?
Yes, the Dr Gupta gelatin recipe for weight loss works equally effectively for men seeking weight loss through appetite suppression and metabolic support. The formula contains no hormonal compounds or gender-specific ingredients, making it universally applicable. Men often experience slightly faster initial results due to higher baseline metabolic rates and greater muscle mass. Consistent daily consumption of Dr Gupta gelatin recipe for weight loss combined with protein-rich meals produces superior results for men compared to dietary restriction alone.
Conclusion
The Dr Gupta gelatin recipe for weight loss represents a scientifically-supported, cost-effective solution for individuals committed to sustainable weight management through natural ingredients. This comprehensive guide provides everything necessary to make, store, and consume this recipe consistently for maximum results. The combination of collagen-rich gelatin with metabolism-boosting spices creates a synergistic formula that addresses weight loss through multiple mechanisms—appetite suppression, digestive enhancement, and metabolic acceleration. Whether you’re beginning your weight loss journey or seeking sustainable long-term solutions, the Dr Gupta gelatin recipe for weight loss deserves consideration as a foundational tool. Prepare your first batch this week and experience firsthand why thousands of individuals have made this gelatin recipe their daily weight loss ally, enjoying the remarkable benefits of this natural, delicious supplement.
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Expert Resources and Food Safety
For evidence-based information on gelatin and collagen benefits, consult PubMed Central for peer-reviewed nutritional research and Nutrition.gov for dietary guidelines and science-backed nutritional information.
Print
Dr Gupta Gelatin Recipe for Weight Loss 2026
Dr Gupta gelatin recipe for weight loss is a scientifically-backed nutritional supplement designed to support healthy weight management through natural gelatin, collagen-rich protein, metabolism-boosting spices, and simple kitchen ingredients.
- Total Time: 25 minutes
- Yield: 6–8 servings 1x
Ingredients
- 2 tablespoons (14g) unflavored gelatin powder
- 3 tablespoons (45ml) fresh lemon juice
- 1 tablespoon (21g) raw honey
- 1 teaspoon (2g) ginger powder
- 1/2 teaspoon (1.5g) turmeric powder
- 1/4 teaspoon (0.5g) freshly ground black pepper
- 1 cup (240ml) filtered water
Instructions
- Measure one cup of filtered water into a medium-sized saucepan and place it over medium heat.
- While water heats, squeeze fresh lemon juice into a small bowl and measure exactly three tablespoons.
- Gather gelatin powder, ginger powder, turmeric powder, and black pepper in separate small bowls.
- Set one tablespoon of raw honey within reach of your cooking station.
- Once water reaches a gentle simmer, remove it from heat and let it cool for about two minutes.
- Sprinkle two tablespoons of unflavored gelatin powder over the warm water while stirring constantly with a whisk.
- Continue stirring for three full minutes until the gelatin dissolves completely.
- Add the fresh lemon juice and stir steadily to distribute it evenly.
- Add one teaspoon of ginger powder and stir thoroughly for thirty seconds.
- Add one-half teaspoon of turmeric powder and stir for another thirty seconds.
- Sprinkle in one-quarter teaspoon of freshly ground black pepper and stir until evenly distributed.
- Add the raw honey and stir for two minutes until fully dissolved.
- Pour the mixture through a fine-mesh strainer into a glass measuring cup.
- Divide the strained mixture evenly among six to eight glass serving containers.
- Allow the containers to cool to room temperature for about fifteen minutes.
- Cover with lids and refrigerate for at least four hours until firm and spoonable.
Notes
Use water between 160°F and 180°F when dissolving gelatin. Avoid boiling water, stir constantly to prevent clumps, use fresh lemon juice for best flavor, and refrigerate for the full setting time. Store in airtight glass containers in the refrigerator for up to 7 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Weight Loss Supplement
- Method: Stovetop
- Cuisine: Indian Health
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 25-30
- Sugar: 1-2g
- Sodium: 15-20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2-3g
- Fiber: 0g
- Protein: 6-7g
- Cholesterol: 0mg
