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Zesty Lemon Arugula Shrimp Pasta Salad

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A vibrant Mediterranean pasta salad with tender shrimp, peppery arugula, and a bright citrus dressing. Quick to assemble, perfect for weeknights or meal prep, and brimming with fresh, layered flavors and satisfying textures.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound medium shrimp, peeled and deveined
8 ounces penne pasta
4 cups arugula
3 lemons (1 juiced, 2 zested, 1 segmented)
1 garlic clove, minced
2 tablespoons olive oil
1 shallot, finely chopped
1/4 cup chopped fresh parsley
Salt to taste
Black pepper to taste

Instructions

Bring a large pot of salted water to a boil.
Cook penne pasta according to package instructions until al dente; drain.
Meanwhile, marinate shrimp in 1 lemon’s juice, garlic, and 1 tablespoon olive oil for 5-10 minutes.
In a large bowl, whisk together lemon zest, shallot, parsley, remaining olive oil, and a pinch of salt.
Add cooked pasta and marinated shrimp to the bowl, tossing to combine.
Fold in arugula just before serving to maintain crispness.

Notes

Adjust dressing portion if scaling to avoid overdressing greens.
Reserve 1/4 cup pasta water to create a more emulsified dressing.
Chill for up to 24 hours for make-ahead meal prep.
Use fresh lemon segments as a garnish for extra visual appeal.

  • Author: Amelie Harper
  • Prep Time: 20
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Stirring
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 220g
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 150mg