Ingredients
- 2 pounds fresh carrots, peeled and shredded
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup fresh cilantro, chopped
- 1/2 cup pomegranate seeds
- 1/3 cup toasted pumpkin seeds
- 2 cloves minced garlic
Instructions
- Wash the carrots thoroughly under cool running water, rubbing them gently with a clean cloth to remove any dirt or debris.
- Peel the carrots using a vegetable peeler, working from the top toward the bottom in smooth, controlled strokes.
- Shred the peeled carrots using a box grater, food processor with a shredding disk, or mandoline slicer, ensuring consistent size throughout.
- Transfer the shredded carrots to a large mixing bowl, breaking up any clumps with your fingers.
- Whisk together the lemon juice, honey, minced garlic, sea salt, and black pepper in a small bowl until the honey dissolves completely.
- Pour the olive oil slowly into the lemon mixture while whisking constantly to create an emulsified dressing.
- Taste the dressing and adjust seasonings to your preference, adding more salt, pepper, or lemon juice as needed.
- Let the dressing rest for two minutes to allow flavors to meld together properly.
- Pour the dressing over the shredded carrots in the mixing bowl, tossing gently but thoroughly to coat every strand evenly.
- Add the chopped cilantro, pomegranate seeds, and toasted pumpkin seeds to the viral carrot salad recipe, folding in gently with a rubber spatula.
- Let the viral carrot salad recipe sit for five minutes to allow the flavors to marry and the carrots to absorb the dressing slightly.
- Taste the final viral carrot salad recipe and make any final seasoning adjustments before serving.
Notes
Shred carrots just before dressing to maintain maximum crunch and prevent excessive moisture. Use freshly squeezed lemon juice for superior flavor complexity. Dry-toast pumpkin seeds in a skillet over medium heat for 3 to 4 minutes just before serving to maintain crispness. Allow the salad to sit for 5 minutes after assembly to let flavors meld properly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 8.7 grams
- Sodium: 312 milligrams
- Fat: 12.5 grams
- Saturated Fat: 1.8 grams
- Unsaturated Fat: 10.7 grams
- Trans Fat: 0 grams
- Carbohydrates: 18.3 grams
- Fiber: 3.1 grams
- Protein: 4.2 grams
- Cholesterol: 0 milligrams
