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Spaghetti Aglio Olio With Zucchini Recipe

Spaghetti Aglio Olio With Zucchini Recipe 2026

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The Spaghetti Aglio Olio With Zucchini Recipe offers a vibrant, vegetarian twist on the classic pasta dish known for its simplicity and elegance. This Spaghetti Aglio Olio With Zucchini Recipe combines thinly sliced zucchini with golden garlic and spicy red pepper flakes for an unforgettable dinner.

  • Total Time: 25 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Spaghetti (Use bronze-cut for better sauce adhesion)
  • 2 medium Zucchini (Slice into thin matchsticks)
  • 6 cloves Garlic (Thinly sliced, not minced)
  • 1/2 cup Olive Oil (High-quality extra virgin)
  • 1 tsp Red Pepper Flakes (Adjust to your heat preference)
  • 1/4 cup Parsley (Freshly chopped)

Instructions

  1. Boil a large pot of salted water.
  2. Cook the spaghetti until it reaches an al dente texture.
  3. Reserve one cup of pasta water before draining the noodles.
  4. Heat the olive oil in a large skillet.
  5. Add the sliced garlic and red pepper flakes over medium heat.
  6. Sauté the garlic until it becomes light golden but not burnt.
  7. Add the zucchini slices to the pan, cooking until golden.
  8. Combine the cooked pasta with the garlic and zucchini mix.
  9. Pour in a splash of reserved pasta water to emulsify the sauce.
  10. Toss everything together until a glossy glaze coats the Spaghetti Aglio Olio With Zucchini Recipe.

Notes

Use plenty of salt in your pasta water, as it is the only way to season the noodles themselves. Slice the garlic thinly to ensure it releases maximum fragrance without becoming bitter during the frying process. Do not overcrowd your pan when searing the zucchini, as this prevents browning and causes steaming instead of frying. Gently emulsify the sauce using reserved starchy pasta water to create a creamy coat for the Spaghetti Aglio Olio With Zucchini Recipe. Finish the dish with fresh parsley at the very last moment to maintain a bright, grassy aroma.

  • Author: Amelie Harper
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Boiling and Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 15.5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg