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silken tofu miso dressing recipe

Viral Silken Tofu Miso Dressing Recipe 2026

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Silken tofu miso dressing recipe creates a luxuriously smooth, protein-packed salad dressing that elevates any meal with authentic Japanese flavors. This silken tofu miso dressing recipe combines the delicate creaminess of silken tofu with the umami depth of miso paste, lemon juice, and ginger to produce a dressing that tastes restaurant-quality but comes together in just five minutes.

  • Total Time: 5 minutes
  • Yield: 8-10 servings 1x

Ingredients

Scale
  • 14 ounces silken tofu, one block
  • 3 tablespoons white miso paste
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon sesame oil
  • 2 to 4 tablespoons water

Instructions

  1. Remove the silken tofu from its package.
  2. Gently drain excess water by placing the tofu on a clean kitchen towel for 1 minute without pressing firmly.
  3. Cut the drained silken tofu into 4 large chunks.
  4. Place the tofu chunks directly into your blender container.
  5. Add 3 tablespoons white miso paste to the blender.
  6. Squeeze 2 tablespoons fresh lemon juice directly into the blender, avoiding any seeds.
  7. Pour 1 tablespoon soy sauce or tamari into the blender.
  8. Add 1 tablespoon freshly minced ginger.
  9. Pour 1 teaspoon sesame oil into the blender.
  10. Start blending on low speed for 5 seconds.
  11. Increase the speed to high and blend for 30 seconds until completely smooth and creamy.
  12. Stop the blender and add 2 tablespoons water.
  13. Blend again on high speed for 15 seconds.
  14. Test the consistency by drizzling a small amount onto a plate; it should coat lightly and flow gently.
  15. Add 1 tablespoon more water if the dressing is too thick, blending for another 10 seconds.
  16. Taste and adjust flavors by adding more miso for depth, lemon for brightness, or ginger for spice.
  17. Transfer the finished silken tofu miso dressing to a glass jar or serving bowl.
  18. Garnish with sesame seeds if desired.
  19. Serve immediately or refrigerate until ready to use.

Notes

Use silken tofu only, not firm tofu, for the smoothest texture. Add water gradually so the dressing does not become too thin, and store in a glass jar for the cleanest flavor.

  • Author: Sabella
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dressing
  • Method: Blending
  • Cuisine: Japanese-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 0.3g
  • Sodium: 380mg
  • Fat: 2.5g
  • Saturated Fat: 0.4g
  • Unsaturated Fat: 2.1g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 3g
  • Cholesterol: 0mg