Ingredients
2 ripe peaches, peeled and chopped
4 cups brewed green tea (cooled)
1 cup fresh lemon juice (about 4 lemons)
3/4 cup honey or simple syrup
Mint leaves for garnish
Ice cubes
Water (optional, to adjust strength)
Instructions
Muddle chopped peaches in a bowl to release juices without squashing them completely
In a large pitcher, combine brewed green tea and fresh lemon juice
Add honey or simple syrup and stir until dissolved
Mix in muddled peaches
Refrigerate for at least 1 hour to allow flavors to meld
Serve over ice, garnished with fresh mint leaves
Optionally dilute with water for a lighter taste
Notes
Use ripe, fragrant peaches for maximum sweetness
Adjust honey to taste or opt for a sugar substitute
Brew green tea with high-quality loose-leaf for best flavor
Store in a sealed pitcher in the fridge for up to 24 hours
For non-dairy versions, skip adding any cream-based ingredients (not in this recipe)
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass (8 fl oz)
- Calories: 120
- Sugar: 18g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg