Jersey Mike’s Chicken Salad Recipe delivers the signature creamy, flavorful salad that made the popular submarine sandwich chain famous across America. This Jersey Mike’s Chicken Salad Recipe combines tender shredded chicken with a perfectly balanced mayonnaise-based dressing and fresh vegetables to create a sandwich filling that rivals the restaurant original. Home cooks consistently praise this Jersey Mike’s Chicken Salad Recipe for its simplicity, reliability, and ability to transform ordinary ingredients into something truly special. Whether you’re preparing lunch for your family or meal-prepping for the week ahead, mastering this Jersey Mike’s Chicken Salad Recipe ensures you’ll never settle for store-bought versions again.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 25 minutes | 40 minutes | 6 servings | Easy | American |
Table of Contents
Table of Contents
Why This Jersey Mike’s Chicken Salad Recipe Works
The Jersey Mike’s Chicken Salad Recipe succeeds because it balances simplicity with sophistication in a way that home cooks genuinely appreciate. I’ve made this recipe dozens of times, and what strikes me most is how forgiving it remains while delivering consistent, restaurant-quality results every single time. The chicken provides a lean protein foundation, while the mayonnaise-based dressing creates that signature creamy texture that makes each bite satisfying and indulgent without being heavy. This Jersey Mike’s Chicken Salad Recipe contains just enough seasoning to enhance natural flavors without overpowering the delicate taste of quality chicken.
The beauty of this Jersey Mike’s Chicken Salad Recipe lies in its versatility and adaptability to any occasion. Whether you’re preparing it for a quick weeknight dinner, packing it for lunch at work, or serving it at a casual gathering, this recipe performs flawlessly. The ingredients are accessible, inexpensive, and nearly always available at your local grocery store, making this Jersey Mike’s Chicken Salad Recipe an economical choice for budget-conscious families. The preparation time remains minimal, yet the final result tastes like you spent hours perfecting your craft.
I particularly love how this Jersey Mike’s Chicken Salad Recipe brings people together across different ages and preferences. The creamy chicken salad appeals to children and adults alike, and the mild flavor profile makes it ideal for those with sensitive palates. From my experience, this recipe also improves when made ahead, as the flavors develop and meld beautifully over several hours in the refrigerator. The consistency remains perfect for sandwiches, salad bases, or standalone bowls, offering unlimited serving possibilities.
The texture contrast in this Jersey Mike’s Chicken Salad Recipe keeps things interesting and prevents monotony. The tender chicken pairs with crisp celery and the subtle tang of pickles to create layers of complexity that reveal themselves with each spoonful. Home cooks consistently return to this recipe because it delivers genuine satisfaction without requiring specialized equipment, difficult techniques, or hard-to-find ingredients. Once you master this Jersey Mike’s Chicken Salad Recipe, you’ll understand why people pay premium prices for restaurant versions when homemade tastes equally impressive.
Jersey Mike’s Chicken Salad Recipe Ingredients
The ingredient list for this Jersey Mike’s Chicken Salad Recipe emphasizes quality and freshness while keeping the components minimal and accessible. Each element serves a specific purpose in creating the authentic restaurant flavor that defines this Jersey Mike’s Chicken Salad Recipe.
| Ingredient | Quantity | Notes |
|---|---|---|
| Boneless, skinless chicken breasts | 3 lbs | Use fresh or frozen; ensures lean protein. Rotisserie chicken works as substitution. |
| Mayonnaise | 1 cup | Use quality brand; Greek yogurt (1/2 cup) reduces calories without sacrificing creaminess. |
| Celery | 1 cup diced | Fresh and crisp; dice into 1/4-inch pieces for consistent texture. |
| Red onion | 1/4 cup diced | Finely diced; adds sharp bite. Sweet onion can replace for milder flavor. |
| Dill pickle chips | 1/2 cup diced | Chopped finely; provides signature tang. Sweet pickle relish substitutes for sweeter version. |
| Pickle juice | 2 tablespoons | From the pickle jar; intensifies authentic dill flavor. |
| Salt | 1 teaspoon | Adjust to taste; accounts for pickle saltiness. |
| Black pepper | 1/2 teaspoon | Freshly ground preferred; enhances overall depth. |
| Garlic powder | 1/4 teaspoon | Optional; adds subtle savory note to jersey mike’s chicken salad recipe. |
| Paprika | 1/4 teaspoon | Smoked paprika optional; provides color and mild warmth. |
How to Make Jersey Mike’s Chicken Salad Recipe
Creating an authentic Jersey Mike’s Chicken Salad Recipe requires proper cooking technique, ingredient preparation, and careful mixing to achieve the perfect consistency and flavor balance throughout. Follow these step-by-step instructions to produce a jersey mike’s chicken salad recipe that rivals the restaurant original.
Preparing the Chicken
- Place three pounds of boneless, skinless chicken breasts into a large pot and cover with cold water until the breasts submerge completely.
- Bring the water to a rolling boil over high heat, then reduce to medium heat and maintain a gentle simmer.
- Cook the chicken for fifteen to twenty minutes until the internal temperature reaches 165°F when measured with an instant-read thermometer at the thickest part.
- Remove the cooked chicken from the water and transfer to a cutting board to cool for five minutes until safe to handle.
- Shred the cooled chicken using two forks or a hand mixer on low speed until reaching uniform, bite-sized pieces throughout.
- Allow the shredded chicken to cool completely before adding to your jersey mike’s chicken salad recipe base.
Preparing the Vegetables
- Rinse the fresh celery stalks under cool running water and pat dry with paper towels.
- Dice the celery into uniform 1/4-inch pieces, yielding approximately one cup of chopped celery.
- Peel and finely dice the red onion into small, consistent pieces measuring roughly 1/8-inch.
- Drain the dill pickle chips and pat them dry using clean paper towels to remove excess moisture.
- Chop the pickle chips into small, even pieces approximately 1/4-inch in size.
Assembling the Jersey Mike’s Chicken Salad Recipe
- Combine one cup of mayonnaise with two tablespoons of pickle juice in a large mixing bowl and whisk together until smooth.
- Add one teaspoon of salt, one-half teaspoon of black pepper, one-quarter teaspoon of garlic powder, and one-quarter teaspoon of paprika to the mayonnaise mixture.
- Whisk the dressing ingredients thoroughly until all seasonings distribute evenly throughout the base.
- Fold the cooled shredded chicken into the seasoned mayonnaise mixture using a rubber spatula, stirring gently to coat all pieces.
- Add the diced celery, red onion, and pickle chips to the chicken mixture and fold together until all ingredients combine evenly.
- Taste the jersey mike’s chicken salad recipe and adjust seasonings according to personal preference, adding salt or pickle juice as needed.
- Transfer the finished jersey mike’s chicken salad recipe to an airtight container and refrigerate for at least one hour before serving.
Chef Tips for Perfect Jersey Mike’s Chicken Salad Recipe
These professional techniques ensure your jersey mike’s chicken salad recipe achieves restaurant-quality results with consistent texture, flavor, and appearance every single time you prepare it.
- Cool the cooked chicken completely before mixing with mayonnaise to prevent the dressing from separating or becoming oily in your jersey mike’s chicken salad recipe.
- Use a combination of pickle juice and fresh pickles rather than relying on pickles alone, as this two-part approach intensifies authentic dill flavor throughout the salad.
- Dice all vegetables uniformly into similar sizes so each spoonful of jersey mike’s chicken salad recipe contains balanced proportions of chicken, celery, onion, and pickle.
- Fold ingredients together gently using a rubber spatula rather than aggressive stirring to maintain tender chicken texture and prevent the mixture from becoming mushy.
- Add the mayo-based dressing to the chicken first before adding vegetables, which allows the chicken to absorb flavors while vegetables maintain their crispness in this jersey mike’s chicken salad recipe.
- Taste and adjust seasonings after all ingredients combine but before refrigerating, as flavors intensify during chilling and you’ll achieve better balance with this timing approach.
Common Jersey Mike’s Chicken Salad Recipe Mistakes to Avoid
Understanding these frequent errors prevents common problems that can compromise your jersey mike’s chicken salad recipe and helps you troubleshoot confidently during preparation.
Overcooking the Chicken
Why it happens: Home cooks often exceed the recommended cooking time, resulting in dry, stringy chicken that absorbs excessive moisture from the dressing in your jersey mike’s chicken salad recipe. This occurs because many people rely on time alone rather than temperature verification. Fix this by using an instant-read thermometer to monitor the internal temperature precisely, removing the chicken at exactly 165°F for moist, tender results that improve your jersey mike’s chicken salad recipe texture.
Using Warm Chicken
Why it happens: Mixing warm chicken directly with mayonnaise causes the dressing to separate or become oily, compromising the creamy consistency that defines jersey mike’s chicken salad recipe. The heat also prevents proper seasoning absorption and creates a greasy mouthfeel. Fix this by allowing the cooked chicken to cool completely to room temperature before combining with other ingredients, ensuring your jersey mike’s chicken salad recipe maintains silky texture.
Over-Mixing the Ingredients
Why it happens: Vigorous stirring breaks down tender chicken pieces into small fragments while creating a mushy, unappealing texture throughout your jersey mike’s chicken salad recipe. This happens when cooks confuse thorough mixing with aggressive stirring. Fix this by folding ingredients gently using a rubber spatula with intentional, slow movements that combine components without destroying the chicken structure or dressing consistency in your jersey mike’s chicken salad recipe.
Skipping the Refrigeration Step
Why it happens: Many home cooks serve jersey mike’s chicken salad recipe immediately after assembly without allowing time for flavors to meld and develop properly. This produces a salad that tastes disjointed and lacks the cohesive flavor profile that makes the restaurant version special. Fix this by refrigerating your jersey mike’s chicken salad recipe for at least one hour before serving, which allows seasonings to permeate the mixture and creates superior flavor depth.
Best Jersey Mike’s Chicken Salad Recipe Variations and Substitutions
These variations and substitutions customize your jersey mike’s chicken salad recipe to match dietary preferences, flavor profiles, and ingredient availability while maintaining the signature taste that makes this recipe beloved.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Mayonnaise | Half mayonnaise, half Greek yogurt | Reduces fat and calories while maintaining creaminess; adds slight tanginess to jersey mike’s chicken salad recipe. |
| Boneless chicken breasts | Rotisserie chicken from grocery store | Saves cooking time; adds subtle smoky flavor that enhances complexity of jersey mike’s chicken salad recipe. |
| Dill pickles | Sweet pickle relish | Creates sweeter, less briny jersey mike’s chicken salad recipe suitable for those preferring milder pickle flavor. |
| Red onion | Sweet yellow onion | Eliminates sharp onion bite; makes jersey mike’s chicken salad recipe milder and more approachable for sensitive palates. |
| Celery | Diced apple for crunch | Introduces slight sweetness and different crunch; transforms jersey mike’s chicken salad recipe into fusion variation. |
| No additions | Add diced hard-boiled eggs | Increases protein content and adds richness; creates more filling version of jersey mike’s chicken salad recipe. |
| Basic seasonings | Add fresh dill and tarragon | Intensifies herbaceous notes and creates more sophisticated, upscale version of jersey mike’s chicken salad recipe. |
Serving Suggestions for Jersey Mike’s Chicken Salad Recipe
This jersey mike’s chicken salad recipe shines in multiple serving applications that accommodate different occasions, preferences, and meal occasions throughout your week. Serve the jersey mike’s chicken salad recipe on soft submarine rolls for an authentic sandwich experience that rivals the restaurant original, or use whole wheat bread for a healthier alternative that provides additional fiber and texture. Create a vibrant salad bowl by placing a generous scoop of jersey mike’s chicken salad recipe atop fresh mixed greens, cherry tomatoes, and cucumber slices for a light lunch that feels both satisfying and nutritious.
For casual family dinners, serve your jersey mike’s chicken salad recipe alongside classic sides like kettle-cooked potato chips, fresh fruit salad, or steamed vegetables to create a complete meal that pleases everyone at the table. This jersey mike’s chicken salad recipe works beautifully for meal-prepping, as it maintains quality throughout the week when properly stored in airtight containers. Consider serving the jersey mike’s chicken salad recipe in lettuce wraps for a low-carb option that adds an interactive element to your meal presentation.
Dress up your jersey mike’s chicken salad recipe for gatherings by presenting it on crackers or crostini for elegant appetizers that impress guests without requiring complex preparation techniques. For picnics and outdoor events, pack your jersey mike’s chicken salad recipe in a cooler alongside croissants and fresh berries for a gourmet lunch experience that transports easily and stays fresh throughout the day. The jersey mike’s chicken salad recipe also works wonderfully as a filling for tomato halves, avocado boats, or hollowed cucumber sections for creative plating that elevates casual dining experiences.
Storage and Reheating for Jersey Mike’s Chicken Salad Recipe
Proper storage methods ensure your jersey mike’s chicken salad recipe maintains quality, freshness, and food safety throughout the week while preserving the creamy texture and balanced flavor profile that define this recipe. Understanding these storage techniques allows you to enjoy jersey mike’s chicken salad recipe conveniently without sacrificing taste or quality.
| Storage Method | Duration | Instructions |
|---|---|---|
| Refrigerator | 3-4 days | Transfer jersey mike’s chicken salad recipe to airtight container immediately after preparation. Store on middle shelf away from aromatic foods. Keep temperature at 40°F or below for food safety. |
| Freezer | 1-2 months | Place jersey mike’s chicken salad recipe in freezer-safe container, leaving 1/2-inch headspace for expansion. Label with preparation date. Thaw in refrigerator overnight before serving. |
| Freezer (individual portions) | 1-2 months | Portion jersey mike’s chicken salad recipe into ice cube trays or muffin tins, freeze until solid, then transfer portions to freezer bags. Perfect for quick lunch preparation. |
| Assembled sandwich | 2-3 hours | Assemble jersey mike’s chicken salad recipe sandwich and wrap tightly in plastic wrap or aluminum foil. Pack in insulated lunch container with ice pack to maintain freshness. |
| Make-ahead preparation | 12 hours | Prepare all jersey mike’s chicken salad recipe ingredients separately and store in individual containers. Combine within 12 hours of assembly for optimal texture and flavor. |
When freezing jersey mike’s chicken salad recipe, note that the texture may become slightly softer upon thawing due to moisture release from the vegetables. To minimize this effect, drain excess liquid before freezing and add fresh celery after thawing if additional crunch is desired. Most home cooks find that refrigerated jersey mike’s chicken salad recipe tastes best when consumed within two to three days, as ingredients maintain ideal texture and flavors remain vibrant and fresh.
Nutritional Information for Jersey Mike’s Chicken Salad Recipe
Understanding the nutritional profile of your jersey mike’s chicken salad recipe helps you make informed dietary choices and plan balanced meals that align with your health goals and nutritional requirements.
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 385 |
| Protein | 28g |
| Fat | 26g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 640mg |
Approximate nutritional values based on standard recipe ingredients and serving sizes. Individual variations in preparation method, specific product brands, and ingredient selections may affect final nutritional content of your jersey mike’s chicken salad recipe. Using Greek yogurt instead of half the mayonnaise reduces calories to approximately 310 per serving while maintaining satisfying creaminess. The protein-rich composition makes this jersey mike’s chicken salad recipe ideal for muscle recovery and sustained energy throughout your day.
Frequently Asked Questions About Jersey Mike’s Chicken Salad Recipe
Can I make jersey mike’s chicken salad recipe ahead and freeze it?
Yes, jersey mike’s chicken salad recipe freezes successfully for up to two months when stored in airtight freezer-safe containers. Thaw overnight in the refrigerator before serving to restore optimal texture and flavor. The vegetables may become slightly softer upon thawing, so consider adding fresh celery after thawing if you prefer additional crunch in your jersey mike’s chicken salad recipe.
What’s the best way to cook chicken for homemade chicken salad like jersey mike’s?
Boiling boneless, skinless chicken breasts in water produces the most consistent, tender results for authentic jersey mike’s chicken salad recipe. Cook for fifteen to twenty minutes until the internal temperature reaches 165°F, then cool completely before shredding to prevent the mayonnaise-based dressing from separating. Alternatively, rotisserie chicken from your grocery store saves time while adding subtle smoky complexity to jersey mike’s chicken salad recipe.
How long does jersey mike’s chicken salad recipe last in the refrigerator?
Properly stored jersey mike’s chicken salad recipe remains fresh and safe to eat for three to four days when kept in airtight containers at 40°F or below. Check for any signs of spoilage, including unusual odors or discoloration, before consuming older portions. Most home cooks find that jersey mike’s chicken salad recipe tastes best when consumed within two to three days for optimal flavor and texture.
Can I substitute Greek yogurt for mayonnaise in jersey mike’s chicken salad recipe?
Yes, replacing half of the mayonnaise with Greek yogurt creates a lighter version of jersey mike’s chicken salad recipe that reduces calories while maintaining creamy texture. Use three-quarter cup mayonnaise and one-quarter cup Greek yogurt as your starting point, then adjust proportions according to personal preference. This substitution adds subtle tanginess that complements the dill pickle flavors beautifully in jersey mike’s chicken salad recipe.
What vegetables work best in jersey mike’s chicken salad recipe besides celery?
Diced red bell peppers, cucumber, or even crisp apple slices complement the classic jersey mike’s chicken salad recipe formula while adding different flavor profiles. Add these vegetables in place of or in addition to celery, keeping total vegetable content at approximately one and one-half cups for balanced texture. Experiment with fresh herbs like dill or tarragon to create personalized variations of jersey mike’s chicken salad recipe.
Is jersey mike’s chicken salad recipe good for meal prepping?
Absolutely, jersey mike’s chicken salad recipe is ideal for meal prepping because it maintains quality throughout the week when properly stored. Prepare large batches on weekends and portion into individual containers for grab-and-go lunches throughout your week. Keep assembled sandwiches separate from jersey mike’s chicken salad recipe until just before eating to prevent bread from becoming soggy.
How do I prevent jersey mike’s chicken salad recipe from becoming watery?
Ensure the cooked chicken cools completely and that all vegetables are thoroughly dried before mixing to prevent excess moisture in jersey mike’s chicken salad recipe. Dice vegetables uniformly so they release moisture evenly throughout the mixture. If watery texture develops, drain excess liquid before serving or use it as a base for creamy dressing to accommodate remaining moisture.
Can I add hard-boiled eggs to jersey mike’s chicken salad recipe?
Yes, diced hard-boiled eggs increase protein content and add richness to jersey mike’s chicken salad recipe, transforming it into a more substantial dish. Add one to two diced hard-boiled eggs per serving, folding them in gently to prevent breaking into small pieces. This variation works particularly well for lunch bowls served over greens.
What bread works best for serving jersey mike’s chicken salad recipe sandwiches?
Soft submarine rolls or hoagie buns provide the authentic texture that defines jersey mike’s chicken salad recipe sandwiches, though whole wheat, croissants, or multigrain bread offer delicious alternatives. Toast bread lightly if you prefer added texture and structure to contain the creamy jersey mike’s chicken salad recipe filling without becoming soggy during eating.
How do I adjust seasoning in jersey mike’s chicken salad recipe if it tastes bland?
Add additional pickle juice, fresh dill, or a pinch of garlic powder to intensify flavors in bland jersey mike’s chicken salad recipe. Taste and adjust gradually rather than adding large amounts at once to avoid over-seasoning. Remember that flavors intensify during refrigeration, so allow adequate time for seasoning development before final taste assessment of jersey mike’s chicken salad recipe.
Conclusion
Jersey Mike’s Chicken Salad Recipe delivers authentic restaurant flavor in your own kitchen through simple ingredients, straightforward technique, and careful attention to detail during preparation. This jersey mike’s chicken salad recipe succeeds because it respects quality ingredients while embracing the creamy, satisfying comfort food that defines submarine sandwich culture across America. Home cooks who master this jersey mike’s chicken salad recipe discover a reliable formula that adapts beautifully to meal-prepping, casual dinners, and special occasions throughout the year. Whether you choose to serve this jersey mike’s chicken salad recipe as a sandwich, salad bowl, or elegant appetizer, expect consistent, restaurant-quality results that make you proud of your culinary efforts. The signature balance of tender chicken, bright pickle flavor, and velvety mayo-based dressing creates an unforgettable eating experience that explains why this recipe has earned devoted fans across generations. Start making your own jersey mike’s chicken salad recipe today and discover why homemade versions consistently outperform restaurant counterparts in taste, freshness, and pure satisfaction.
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Expert Resources and Food Safety
Learn more about proper food storage and handling from the USDA Food Safety Guidelines. For nutritional guidance, consult Academy of Nutrition and Dietetics resources on balanced meal planning.
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Jersey Mike’s Chicken Salad Recipe 2026
Jersey Mike’s Chicken Salad Recipe delivers the signature creamy, flavorful salad that made the popular submarine sandwich chain famous across America. This recipe combines tender shredded chicken with a perfectly balanced mayonnaise-based dressing and fresh vegetables to create a sandwich filling that rivals the restaurant original.
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
- 3 lbs Boneless, skinless chicken breasts (Use fresh or frozen; ensures lean protein. Rotisserie chicken works as substitution.)
- 1 cup Mayonnaise (Use quality brand; Greek yogurt (1/2 cup) reduces calories without sacrificing creaminess.)
- 1 cup diced Celery (Fresh and crisp; dice into 1/4-inch pieces for consistent texture.)
- 1/4 cup diced Red onion (Finely diced; adds sharp bite. Sweet onion can replace for milder flavor.)
- 1/2 cup diced Dill pickle chips (Chopped finely; provides signature tang. Sweet pickle relish substitutes for sweeter version.)
- 2 tablespoons Pickle juice (From the pickle jar; intensifies authentic dill flavor.)
- 1 teaspoon Salt (Adjust to taste; accounts for pickle saltiness.)
- 1/2 teaspoon Black pepper (Freshly ground preferred; enhances overall depth.)
- 1/4 teaspoon Garlic powder (Optional; adds subtle savory note to jersey mike’s chicken salad recipe.)
- 1/4 teaspoon Paprika (Smoked paprika optional; provides color and mild warmth.)
Instructions
- Place three pounds of boneless, skinless chicken breasts into a large pot and cover with cold water until the breasts submerge completely.
- Bring the water to a rolling boil over high heat, then reduce to medium heat and maintain a gentle simmer.
- Cook the chicken for fifteen to twenty minutes until the internal temperature reaches 165°F when measured with an instant-read thermometer at the thickest part.
- Remove the cooked chicken from the water and transfer to a cutting board to cool for five minutes until safe to handle.
- Shred the cooled chicken using two forks or a hand mixer on low speed until reaching uniform, bite-sized pieces throughout.
- Allow the shredded chicken to cool completely before adding to your jersey mike’s chicken salad recipe base.
- Rinse the fresh celery stalks under cool running water and pat dry with paper towels.
- Dice the celery into uniform 1/4-inch pieces, yielding approximately one cup of chopped celery.
- Peel and finely dice the red onion into small, consistent pieces measuring roughly 1/8-inch.
- Drain the dill pickle chips and pat them dry using clean paper towels to remove excess moisture.
- Chop the pickle chips into small, even pieces approximately 1/4-inch in size.
- Combine one cup of mayonnaise with two tablespoons of pickle juice in a large mixing bowl and whisk together until smooth.
- Add one teaspoon of salt, one-half teaspoon of black pepper, one-quarter teaspoon of garlic powder, and one-quarter teaspoon of paprika to the mayonnaise mixture.
- Whisk the dressing ingredients thoroughly until all seasonings distribute evenly throughout the base.
- Fold the cooled shredded chicken into the seasoned mayonnaise mixture using a rubber spatula, stirring gently to coat all pieces.
- Add the diced celery, red onion, and pickle chips to the chicken mixture and fold together until all ingredients combine evenly.
- Taste the jersey mike’s chicken salad recipe and adjust seasonings according to personal preference, adding salt or pickle juice as needed.
- Transfer the finished jersey mike’s chicken salad recipe to an airtight container and refrigerate for at least one hour before serving.
Notes
Cool the cooked chicken completely before mixing with mayonnaise to prevent the dressing from separating or becoming oily in your jersey mike’s chicken salad recipe. Use a combination of pickle juice and fresh pickles rather than relying on pickles alone, as this two-part approach intensifies authentic dill flavor throughout the salad.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 385
- Sugar: 2g
- Sodium: 640mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
