Ingredients
Scale
1 1/2 lb ground turkey (90% lean)
2 medium zucchini, diced
1 14-oz can diced tomatoes
3 garlic cloves, minced
2 tbsp olive oil
1 medium onion, diced
1 1/2 tsp Italian seasoning
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Instructions
Toss zucchini with salt; let sit 10 minutes. Pat dry.
Heat olive oil in a skillet over medium. Cook turkey until browned, 5-7 minutes.
Add onion and garlic; sauté 2 minutes. Stir in zucchini, tomatoes, Italian seasoning, paprika, salt, and pepper.
Simmer 5-7 minutes until zucchini is tender and mixture thickens. Adjust seasoning if needed.
Notes
For extra moisture control, squeeze zucchini in a colander after salting.
Substitute dried herbs for fresh if desired. Store leftovers in an airtight container for 3-4 days.
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg