Ingredients
4 medium zucchini (about 1.5 lbs)
1 lb lean ground turkey (93%)
1/2 cup mozzarella cheese, shredded
1/2 cup marinara sauce
1/4 cup breadcrumbs (unseasoned)
1 clove garlic, minced
1 tbsp olive oil
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp black pepper
Instructions
Preheat oven to 375°F (190°C)
Cut zucchini in half lengthwise and scoop out flesh to create boat shapes, leaving 1/4-inch thick shells
Toss zucchini halves with olive oil, salt, and pepper; arrange on baking sheet
In a bowl, combine turkey, breadcrumbs, garlic, Italian seasoning, and garlic powder. Mix until just combined
Spoon turkey mixture into zucchini boats
Top with mozzarella cheese and a dollop of marinara sauce
Bake 25-30 minutes until zucchini is tender and cheese is golden
Notes
To prevent zucchini from becoming soggy, place on wire rack during baking
Use gluten-free breadcrumbs for dietary restrictions
Freezes well up to 3 months – bake frozen recipe at 350°F for 40 minutes
Top with fresh basil before serving for extra flavor
- Prep Time: 20
- Cook Time: 30
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Low Carbohydrate
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 320
- Sugar: 5g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg