Ingredients
Scale
2 large whole wheat tortillas
2 slices turkey breast
1/2 cup fresh spinach leaves
2 tablespoons hummus
1/4 cup crumbled feta cheese
1 tablespoon thinly sliced red onion
Optional: 1/4 bell pepper (sliced), 1/4 avocado (sliced)
Instructions
Warm tortillas in a skillet or microwave for 30 seconds
Spread 1 tablespoon hummus evenly on each tortilla
Layer turkey, spinach, feta, and red onion
Fold sides inward, then roll tightly from the bottom
Serve immediately or refrigerate for later
Notes
Prepare 2-3 hours ahead for better flavor melding
Store wrapped in parchment paper for up to 24 hours
Substitute feta with vegan cheese for vegan option
Use lettuce cups for low-carb alternative
- Prep Time: 10
- Cook Time: 5
- Category: High Protein Meals
- Method: Assembling
- Cuisine: Mediterranean-inspired
- Diet: Balanced
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 55mg