Ingredients
1 lb (450g) lean ground turkey
12 lasagna noodles (oven-ready)
1 jar marinara sauce (24 oz/680g)
1 cup fresh spinach, chopped (2 oz/56g)
1 cup ricotta cheese (240g)
1 egg
1 tsp dried basil
1 tsp dried oregano
1 clove garlic, minced
1 small onion, diced (1/2 cup)
1 1/2 cups shredded mozzarella (150g)
Salt and pepper to taste
1 tbsp olive oil
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a skillet, sauté onion and garlic until softened
Add ground turkey, cook until browned, then stir in marinara, basil, oregano, salt, and pepper
Simmer turkey mixture for 5 minutes
In a bowl, combine ricotta, egg, 1/2 tsp salt, and 1/2 tsp pepper
Layer marinara in a 9×13-inch baking dish, cover with lasagna noodles, turkey mixture, spinach, ricotta mixture, and mozzarella
Repeat layers, finishing with a top layer of marinara and mozzarella
Bake 20-25 minutes until bubbly and golden
Let rest 10 minutes before serving
Notes
Use no-boil noodles for convenience
Freeze assembled unbaked lasagna for 3 months
Top with Parmesan for extra flavor (optional)
Add red pepper flakes for heat
- Prep Time: 30
- Cook Time: 55
- Category: High Protein Meals
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 lasagna portion (1/8 of recipe)
- Calories: 420
- Sugar: 6g
- Sodium: 890mg
- Fat: 21g
- Saturated Fat: 8g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 105mg