Ingredients
4 turkey sausages (high-protein, no pork)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 medium zucchini, sliced
1 medium onion, diced
3 garlic cloves, minced
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 can (14 oz) diced tomatoes (no added sugar)
1 tbsp tomato paste
2 tbsp water (for binding sauce)
Instructions
Heat olive oil in a large skillet over medium-high. Brown turkey sausages
Add onions, garlic, and bell peppers; sauté until softened (5-7 minutes)
Toss in zucchini and cook until tender-crisp (3-5 minutes)
Sprinkle paprika, oregano, salt, and pepper over mixture
Add tomatoes, tomato paste, and 2 tbsp water. Simmer 10 minutes
Drain 1/2 cup fat from pan before serving to keep lean profile
Notes
Use a non-stick skillet to avoid sticking
Substitute zucchini with carrots or green beans if preferred
Add 1/2 cup cooked brown rice for a heartier version
Keep 2 sausages frozen for easy meal prep
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Stovetop Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 45mg