Ingredients
Scale
4 slices lean turkey breast (about 6 oz total)
4 slices whole-grain bread
1/4 cup ranch dressing
4 lettuce leaves
1 medium tomato, sliced
1/4 red onion, thinly sliced
Instructions
Preheat oven to 350°F (175°C) if toasting. Layer turkey slices on bottom bread slices.
Spread 1 tablespoon ranch dressing evenly over turkey.
Top with lettuce, tomato, and red onion.
Add remaining bread slices to complete sandwiches.
To serve chilled, skip toasting. For warm, toast in oven for 3-4 minutes until golden.
Notes
For extra protein: Add a fried egg or cheese slice.
Store leftover ingredients separately in airtight containers for up to 4 days.
Use light ranch dressing or Greek yogurt-based ranch for a lighter option.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Assembling/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg