Ingredients
Scale
4 slices whole grain bread
4 oz lean deli turkey breast slices
2 slices provolone cheese
1 leaf iceberg lettuce
1 tomato, sliced
1 tbsp sliced red onion
1 tbsp mustard
1 tsp olive oil
Instructions
Toast bread slices until lightly golden
Layer turkey breast slices on four bread halves
Place provolone cheese on top of turkey
Add lettuce, tomato, and red onion
Spread mustard on the remaining bread halves
Drizzle olive oil over vegetables
Close sandwiches and serve
Notes
Use a cheese melter for softer cheese texture
For grilling: heat pan on medium-low to gently warm sandwiches
Store refrigerated for up to 2 days
- Prep Time: 10
- Cook Time: 5
- Category: High Protein Meals
- Method: Serving (assembly)
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 60mg