Ingredients

Scale

1½ lbs lean ground turkey
½ cup breadcrumbs
2 large eggs
½ cup finely diced onion
2 cloves minced garlic
1 tbsp olive oil
2 tsp Worcestershire sauce
1 tsp salt
½ tsp black pepper
¼ cup ketchup
1 tbsp Dijon mustard

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Instructions

Preheat oven to 375°F (190°C)
Grease a 12-cup muffin tin with olive oil
In a large bowl, combine turkey, breadcrumbs, eggs, onion, garlic, Worcestershire sauce, salt, and pepper. Mix until just combined
Pack the turkey mixture evenly into muffin cups, pressing down to create even tops
In a small bowl, mix ketchup and Dijon mustard for glaze
Bake 25 minutes or until internal temperature reaches 165°F (74°C)
Return to oven, brush with glaze, and bake 2-3 minutes until glazed

Notes

Use instant-read thermometer for doneness
Substitute gluten-free breadcrumbs if needed
Muffins freeze well in airtight containers for up to 2 months

Author: Amelie Harper
Prep Time: 15
Cook Time: 28
Category: High Protein Meals
Method: Baking
Cuisine: American
Diet: High Protein

Nutrition

Serving Size: 3 muffins
Calories: 270
Sugar: 3g
Sodium: 470mg
Fat: 15g
Saturated Fat: 4g
Carbohydrates: 10g
Fiber: 1g
Protein: 25g
Cholesterol: 85mg