Ingredients

Scale

1/2 lb ground turkey
1 pita (whole wheat)
1/4 cup hummus
1/2 tomato, sliced
1/2 cucumber, sliced
1 tbsp red onion, finely chopped
1 tbsp fresh parsley, chopped
1 tsp olive oil
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice

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Instructions

Heat olive oil in a skillet over medium heat
Add garlic and spices, sauté 1 minute
Add ground turkey, breaking up with a spoon
Cook until browned (6-8 minutes)
Warm pita in oven or pan
Spread hummus evenly onto pita
Layer with turkey, tomato, cucumber, red onion, parsley, and lemon juice
Fold pita into a wrap

Notes

Use halal-certified ground turkey if available
Substitute zucchini or bell peppers for extra veggies
Store leftovers in airtight containers for up to 2 days
Add vegan feta cheese for a salty tang

Author: Amelie Harper
Prep Time: 15
Cook Time: 10
Category: High Protein Meals
Method: Stovetop
Cuisine: Mediterranean
Diet: Halal

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 4g
Sodium: 650mg
Fat: 18g
Saturated Fat: 4g
Carbohydrates: 32g
Fiber: 8g
Protein: 30g
Cholesterol: 110mg