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High Protein Turkey Cucumber Salad Recipe

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A crisp, lean salad combining tender turkey slices, juicy cucumbers, and a zesty lemon-herb dressing for a refreshing, high-protein meal. Perfect for quick lunches or meal prep.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups cooked turkey slices (rotisserie or grilled)
2 large cucumbers, thinly sliced
1 cup cherry tomatoes, halved
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions

Finely dice cucumber and halve cherry tomatoes
Mix turkey, cucumber, and tomatoes in a large bowl
In a small bowl, whisk lemon juice, olive oil, oregano, garlic powder, salt, and pepper
Pour dressing over salad and toss to combine
Chill for 10 minutes before serving

Notes

Use rotisserie turkey for convenience
Add fresh cilantro or dill if desired
Store in airtight containers for up to 2 days
For extra crunch, add sliced red onion or bell peppers

  • Author: Sabella
  • Prep Time: 15
  • Category: High Protein Meals
  • Method: No-Cook
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 45mg