Ingredients
2 slices roasted turkey breast (6 oz total)
2 tbsp plain Greek yogurt
1/4 cup thinly sliced spinach
1/4 medium tomato, sliced
1/4 English cucumber, thinly sliced
1 small avocado, sliced
2 oz shredded cheddar cheese (omit for dairy-free)
2 whole grain tortillas
1 tsp lemon juice
1/4 tsp garlic powder
1/4 tsp paprika
Pinch of salt and black pepper
Instructions
Prep all ingredients by slicing turkey, avocado, tomato, and cucumber
Combine Greek yogurt, lemon juice, garlic powder, paprika, salt, and pepper in a bowl to make the sauce
Place a whole grain tortilla on a work surface
Spread yogurt sauce evenly across one side
Layer turkey slices, spinach, tomato, cucumber, avocado, and cheese on top
Fold tortilla tightly to form a wrap
Repeat with second tortilla and ingredients
Notes
Substitute shredded cheddar with vegan cheese for dairy-free version
For gluten-free, use 100% whole wheat or gluten-free tortillas
Store in an airtight container with paper towels to absorb excess moisture
Serve with a side of sliced grapes or apple slices for extra freshness
- Prep Time: 15
- Category: High Protein Meals
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 3g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg