Ingredients
1 large whole grain tortilla (10 inches)
2 oz lean cooked turkey breast
1/4 cup freshly grated sharp cheddar cheese
2 leaves iceberg lettuce
1/4 diced tomato
1 tbsp mayonnaise (optional)
1 tbsp sliced jalapeño (optional for heat)
Pinch of salt and black pepper
Instructions
Preheat oven to 275°F (135°C) or use a microwave-safe plate
Place tortilla on a clean surface
Layer turkey breast, cheddar cheese, lettuce, tomato, jalapeño, and a drizzle of mayonnaise (if using)
Fold the sides of the tortilla inward, then roll up tightly from the bottom
Serve immediately or gently warm for 2-3 minutes in oven/microwave to melt cheese
Notes
Use shredded cooked turkey for convenience
Substitute red bell pepper for jalapeño for a milder flavor
Prep components ahead of time for quick assembly
For oil-free mayo alternative: try avocado mash instead
Storage: Wrap tightly in plastic and refrigerate for up to 2 days
- Prep Time: 10
- Category: High Protein Meals
- Method: No-Cook/Prefabrication
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 65mg