Ingredients
1.25 lb ground turkey (93% lean recommended)
1 medium green cabbage, shredded (about 8 cups)
1 large onion, thinly sliced
4 cloves garlic, minced
1 cup low-sodium soy sauce (or tamari for gluten-free)
2 tablespoons sesame oil
1 medium carrot, julienned
1 teaspoon black pepper
2 green onions, sliced (optional garnish)
Instructions
Preheat oven to 375°F (190°C)
Heat 1 tablespoon sesame oil in a large oven-safe skillet over medium heat
Cook turkey with onion and garlic until browned, stirring frequently
Add carrot, cabbage, soy sauce, and black pepper; stir to coat
Transfer to oven and roast for 20 minutes until vegetables soften and edges caramelize
Notes
Use ground chicken as a substitute for turkey
Napa or Savoy cabbage works for extra tenderness
Add 1 tablespoon rice vinegar for tangy brightness
Store leftovers refrigerated for up to 4 days
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Roasting
- Cuisine: American Fusion
- Diet: Low-Carb
Nutrition
- Serving Size: 1.5 cups
- Calories: 200
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg