Ingredients
1 lb lean ground turkey (93%)
4 cups mixed greens
1 cup halved cherry tomatoes
1/2 cup diced cucumber
1/4 cup thinly sliced red onion
2 tbsp olive oil
1 tbsp freshly squeezed lemon juice
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
Preheat skillet over medium heat. Form turkey into 4 patties (about 4 oz each)
Brush both sides of patties with 1 tsp olive oil
Cook patties 4-5 minutes per side until browned and no pink remains
While cooking, whisk remaining 1 tbsp olive oil with lemon juice, garlic powder, salt, and pepper
Arrange mixed greens, tomatoes, cucumber, and red onion on 4 plates
Top each with a turkey patty and 2 tbsp dressing
Notes
For extra protein, add crumbled turkey breast to each salad
Substitute balsamic vinegar for lemon juice if preferred
Store leftover dressing in an airtight container up to 3 days
- Prep Time: 15
- Cook Time: 12
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg