Ingredients
1 lb lean ground turkey
1 tbsp olive oil
1/4 cup plain yogurt
1 tbsp Dijon mustard
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
4 cups mixed greens
1 cup halved cherry tomatoes
1/2 red onion, thinly sliced
1 avocado, sliced
4 oz cheddar cheese, grated
Instructions
Preheat 12-inch skillet over medium-high heat. Add olive oil.
Form turkey into 4 evenly sized patties and season with garlic powder, smoked paprika, salt, and pepper.
Cook patties 4-5 minutes per side or until internal temperature reaches 165°F.
While turkey cooks, combine yogurt and Dijon mustard in a small bowl for the sauce.
Assemble bowls: divide greens, tomatoes, red onion, cheddar cheese, and avocado between 4 bowls. Top with turkey patties and drizzle with yogurt sauce.
Notes
For extra moisture, add 1 tbsp water when forming patties
Swap cheddar with vegan cheese if needed
Store leftover patties in airtight containers for 3 days
Use Greek yogurt for a thicker sauce
Add croutons for extra crunch
- Prep Time: 15
- Cook Time: 12
- Category: High Protein Meals
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg