Ingredients
1 lb ground turkey
2 medium potatoes, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium onion, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/4 cup fresh parsley, chopped
Optional: 1 medium carrot, diced
Instructions
Preheat a large skillet over medium-high heat. Add olive oil and swirl to coat the bottom.
Add ground turkey and cook, breaking it apart with a spatula, until browned and cooked through (5-7 minutes). Season with paprika, salt, and pepper.
Push turkey to the sides of the pan. Add diced onions and garlic, sauté for 2-3 minutes until softened.
Add diced potatoes and carrots, if using, and cook for 8-10 minutes, stirring occasionally until tender and slightly caramelized.
Fold in the bell peppers and continue cooking until tender (2-3 minutes).
Stir in the cooked turkey and fresh parsley. Cook for another minute to let all flavors meld. Serve hot.
Notes
Use a cast iron skillet for optimal browning and heat distribution.
For a heartier meal, add a fried or poached egg on top.
Leftovers store well in the fridge for up to 4 days.
- Prep Time: 15
- Cook Time: 25
- Category: High Protein Breakfasts
- Method: Stovetop
- Cuisine: American
- Diet: General/Healthy
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg