Ingredients
Scale
1 (5 oz) can tuna, drained
2 cups fresh spinach leaves
1 cup celery, finely chopped
2 tbsp plain Greek yogurt
1 tbsp lemon juice
1 tsp mustard
1/2 tsp dried dill
1/4 tsp black pepper
4 whole wheat tortillas
Instructions
Warm tortillas gently in a skillet for 10 seconds
In a bowl, mix tuna, celery, Greek yogurt, lemon juice, mustard, dill, and black pepper
Evenly distribute spinach among tortillas
Spoon tuna mixture into each tortilla
Fold tortillas tightly into wraps
Notes
Use room temperature tortillas for easy wrapping
Store leftovers in an airtight container for up to 24 hours
Add avocado slices for extra healthy fats
- Prep Time: 10
- Cook Time: 5
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 44g
- Cholesterol: 60mg