Ingredients
Canned Tuna in Water 2 cans (5 oz each), Plain Greek Yogurt 1/4 cup, Celery 1/2 cup diced, Red Onion 2 tablespoons minced, Fresh Dill 1 tablespoon chopped, Lemon Juice 1 tablespoon, Whole Wheat Bread 8 slices (2 per sandwich), Tomato 1 medium sliced, Lettuce 4 leaves
Instructions
Drain tuna thoroughly and flake with a fork. In a bowl, combine tuna, Greek yogurt, diced celery, and minced red onion. Add dill and lemon juice, mixing until well combined. Soak red onion in water for 5 minutes to reduce sharpness. Toast whole wheat bread if desired. Layer lettuce, tuna salad, tomato, and additional veggies on two slices of bread. Top with second slice to form a sandwich.
Notes
Soak soaked onion for 5 minutes to mellow flavor
Use albacore tuna for best texture
Substitute 1 tsp dried dill for fresh if unavailable
Store in airtight containers for meal prep (up to 3 days)
Add avocado for healthy fats
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 sandwich
- Calories: 210
- Sugar: 2g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 31g
- Fiber: 1.5g
- Protein: 25g
- Cholesterol: 35mg