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High Protein Tuna Melt Wrap

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A high-protein, low-carb tuna melt wrap made with flaky tuna, melted cheddar cheese, mayonnaise, and fresh veggies. Quick, easy, and packed with flavor, it’s the ideal healthy lunch for busy days.

  • Total Time: 18
  • Yield: 2 wraps 1x

Ingredients

Scale

2 canned tuna packs (in water), drained
2 tablespoons mayonnaise
1/4 cup shredded cheddar cheese
2 tablespoons finely chopped celery
1 teaspoon finely chopped red onion
1 tablespoon lemon juice
1 teaspoon dried dill
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 low-carb whole wheat tortillas

Instructions

Drain the tuna thoroughly and flake it into a mixing bowl.
Add mayonnaise, celery, red onion, lemon juice, dill, garlic powder, and black pepper. Stir to combine.
Evenly divide the tuna mixture between the two tortillas.
Place a tortilla in a pan over medium heat and sprinkle half of the cheddar cheese over the tuna mixture, allowing it to melt slightly.
Fold the tortilla in half and cook for 2-3 minutes per side until the tortilla is warm and slightly crispy.
Repeat with the second wrap. Serve warm.

Notes

For a vegan version, use a plant-based cheese and substitute mayonnaise with a vegan alternative.
Substitute the tortilla with a lettuce wrap for a gluten-free, low-carb option.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Add a side of pickle slices or a small green salad for extra fiber and crunch.

  • Author: Justin
  • Prep Time: 10
  • Cook Time: 8
  • Category: High Protein Meals
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 45mg