Ingredients
Scale
1 can (5 oz/145g) canned tuna, drained
1 medium cucumber, sliced
1/4 cup Greek yogurt
1 tbsp lemon juice
1 tsp fresh dill, chopped
1 tsp salt
1/2 tsp black pepper
2 slices whole-grain bread
Handful fresh lettuce for serving
Instructions
Combine drained tuna, Greek yogurt, lemon juice, dill, salt, and pepper in a bowl.
Stir until well mixed.
Layer lettuce, tuna mixture, and sliced cucumber onto whole-grain bread.
Cover with another bread slice and serve.
Notes
Swap whole-grain bread with gluten-free slices if needed
Add red onion or mustard for extra flavor
Store leftovers in an airtight container for up to 2 days
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: High protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 35mg