Ingredients
Scale
2 (5-ounce) cans water-packed tuna, drained
2 medium cucumbers, diced
1/4 cup finely chopped red onion
2 tablespoons fresh dill, chopped
2 tablespoons olive oil
1 lemon (juice and zest)
1 clove garlic, minced
1/4 cup drained capers or pitted green olives
Salt and pepper to taste
Instructions
Combine tuna, cucumbers, red onion, dill, and capers/olives in a large bowl.
Whisk lemon juice, olive oil, lemon zest, garlic, salt, and pepper in a small bowl.
Pour dressing over salad and gently toss to coat.
Chill for at least 5 minutes before serving.
Notes
For creaminess, add 1 avocado, cubed
Substitute parsley for dill if preferred
Chill up to 2 days for optimal freshness
- Prep Time: 10
- Category: High Protein Meals
- Method: Mixing
- Cuisine: American-Mediterranean
- Diet: Low-Carb
Nutrition
- Serving Size: 1 serving (4 total)
- Calories: 260
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg