Ingredients
1 cup uncooked quinoa
2 cups full-fat coconut milk (canned)
1/4 cup chia seeds
1/4 cup unsweetened shredded coconut
1 cup diced fresh mango
1 cup diced fresh pineapple
1 tbsp pure maple syrup
2 tsp vanilla extract
1 tbsp grated lime zest
4 scoops plant-based protein powder (vanilla or neutral flavor)
Instructions
Combine quinoa, coconut milk, protein powder, chia seeds, maple syrup, and vanilla in a large bowl
Mix until evenly incorporated
Chill in the refrigerator for at least 8 hours or overnight
Before serving, divide into 4 airtight containers
Top each container with 1/4 cup tropical fruit, 1 tbsp shredded coconut, and a sprinkle of lime zest
Notes
Use freshly grated lime zest for brightness
Replace protein powder with 1/2 cup Greek yogurt if non-vegan
Toppings can be customized with kiwi or banana
Store chilled for up to 48 hours
- Prep Time: 10
- Category: High Protein Breakfasts
- Method: Chill/Soak
- Cuisine: Tropical
- Diet: High-Protein, Gluten-Free, Vegetarian/Vegan friendly
Nutrition
- Serving Size: 1 bowl (400g total)
- Calories: 480
- Sugar: 15g
- Sodium: 50mg
- Fat: 25g
- Saturated Fat: 18g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g