Ingredients
1.5 cups rolled oats (gluten-free if needed)
0.5 cup sliced almonds
0.5 cup chopped walnuts
1/3 cup pumpkin seeds
1/3 cup dried cranberries (unsweetened)
1/3 cup creamy peanut butter
2 tablespoons honey or maple syrup
2 tablespoons chia seeds
1 tablespoon shredded coconut flakes
Instructions
Combine oats, almonds, walnuts, pumpkin seeds, cranberries, chia seeds, and coconut in a large bowl.
Add peanut butter and honey, mixing until a sticky dough forms.
Using 2 tablespoons per bite, roll into 12 equal round balls.
Chill for 30 minutes before serving to firm the texture.
Notes
Store in an airtight container in the refrigerator for up to 5 days.
Substitute almond butter for peanut butter if preferred.
Add cacao nibs, dried mango, or blackberries for tropical variation.
Best made with unsweetened dried fruit to control natural sugar content.
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 0g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1.5g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg