Ingredients
Scale
1.5 lbs chicken breast (sliced)
1/2 cup sun-dried tomatoes, chopped
2 tablespoons olive oil
4 cloves garlic, minced
3 cups fresh spinach
1/4 cup parmesan cheese, grated
2 tablespoons fresh basil
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions
Heat olive oil in a skillet over medium-high heat. Sear chicken until golden (4-5 minutes per side). Add sun-dried tomatoes and garlic, sauté for 3 minutes. Add spinach, basil, and Italian seasoning, cook until wilted. Stir in parmesan and season with salt/pepper. Cook 5 minutes to develop flavors.
Notes
Chicken thighs add more fat but stay juicy
Kale can substitute spinach for heartier texture
Use nutritional yeast for dairy-free option
Drain oil-packed sun-dried tomatoes before using
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Stovetop Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 110mg