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High Protein Steak Salad Wrap

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A hearty, portable meal combining tender grilled steak, crisp greens, and vibrant veggies in a flour tortilla. Balanced nutrition, bold flavor, and easy assembly make it perfect for weeknight dinners or lunchboxes.

  • Total Time: 25
  • Yield: 4 wraps 1x

Ingredients

Scale

1 pound ribeye or sirloin steak
1 1/2 cups mixed greens
1/2 cup halved cherry tomatoes
1/4 cup sliced red onion
1/4 cup cucumber slices
1/4 cup crumbled feta cheese
2 tbsp olive oil
1 tbsp lemon juice
1 clove garlic (minced or grated)
1 tsp salt
1/2 tsp black pepper
4 flour tortillas

Instructions

Preheat grill or skillet to high heat
Season steak with garlic, salt, and pepper
Grill or sear steak 4-5 minutes per side for medium-rare
Let steak rest 5 minutes, then slice thinly
Combine greens, cherry tomatoes, red onion, cucumber, and feta in a bowl
Drizzle with olive oil and lemon juice
Spoon steak slices onto tortillas and wrap tightly

Notes

Swap vegetables based on availability
Use zucchini or bell peppers for added color
Meal prep: Store wrapped components separately for up to 3 days
For vegan option: Replace feta with vegan cheese’

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Grilling
  • Cuisine: American
  • Diet: None

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 85mg