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High Protein Steak Lunch Wrap

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A portable, nutrient-packed lunch featuring tender marinated lean beef wrapped in whole wheat tortillas with fresh veggies and a zesty yogurt sauce. Perfect for active lifestyles, this wrap delivers sustained energy and muscle-supporting protein.

  • Total Time: 25
  • Yield: 2 wraps

Ingredients

Lean beef steak (flank or sirloin), 1 lb, thinly sliced
Whole wheat tortillas, 4 large
Plain Greek yogurt, 1/2 cup
Lime juice, 2 tablespoons
Fresh garlic, 2 cloves, minced
Red onion, 1/4 cup, thinly sliced
Bell peppers (any color), 1/2 cup, julienned
Avocado, 1 medium, sliced
Cumin, 1 teaspoon
Cilantro, 1 tablespoon, chopped
Salt, to taste
Black pepper, to taste

Instructions

Combine yogurt, lime juice, minced garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a bowl
Marinate steak slices for 15 minutes
Heat oil in a skillet over medium-high heat; cook steak until browned and just cooked through
In another pan, sauté red onion and bell peppers until tender
To assemble, spread yogurt sauce on each tortilla, layer steak, vegetables, and avocado, then fold into wraps

Notes

Tortillas can be substituted with lettuce wraps for lower carb version
Grilled veggies can replace sautéed for extra smokiness
Store leftovers in airtight containers for up to 3 days

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 wrap
  • Calories: 720
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 38g
  • Saturated Fat: 12g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 50g
  • Cholesterol: 145mg