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High Protein Steak Fajita Bowl

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A vibrant, high-protein Tex-Mex bowl featuring tender marinated steak, charred peppers, onions, and nutrient-packed sides like brown rice and black beans. Bursting with smoky, zesty flavors and customizable toppings for a quick, satisfying weeknight meal.

  • Total Time: 30
  • Yield: 4 bowls 1x

Ingredients

Scale

1 lb flank steak (or sirloin)
2 cups mixed bell peppers (red, green, yellow), sliced
1 large onion, thinly sliced
1 cup brown rice, cooked
1 cup black beans, cooked or canned (drained/rinsed)
1/2 cup corn kernels (fresh, frozen, or canned)
1 ripe avocado, sliced
1 lime, cut into wedges
1/4 cup chopped cilantro
1 tbsp olive oil
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cayenne pepper (optional)
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp pumpkin pie spice (optional inclusion for sublte warmth)
Whisked fajita seasoning (store-bought or homemade, no alcohol)

Instructions

Preheat oven to 400°F (200°C)
Season steak with fajita seasoning and let marinate (15 minutes)
Heat oven-safe pan on stovetop, add oil and sear steak (2-3 minutes per side)
Transfer steak to oven, broil for 5 minutes total (medium-rare)
Rest steak 5 minutes, then slice thinly against grain
In same pan, sauté onion and peppers with 1/2 tsp cumin until tender, no added fat
Stir in corn, beans, chili powder, paprika, and 1/2 cup rice
Arrange in bowl base: rice, beans, steamed veggies
Top with steak, avocado, cilantro, lime, and extra spices

Notes

Use halal-certified steak
Store cooked components separately for meal prep
Add spinach, zucchini, or cauliflower rice for variation
Swap steak with halal chicken/mushroom substitute for vegetarian version
Seal leftovers airtight with avocado removed to prevent browning

  • Author: Samantha Jones
  • Prep Time: 15
  • Cook Time: 15
  • Category: High Protein Meals
  • Method: Stir-Fry/Broiling
  • Cuisine: Tex-Mex
  • Diet: Non-Vegetarian (Halal)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 580
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 42g
  • Cholesterol: 150mg