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High Protein Steak Blue Cheese Salad

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A hearty main-course salad featuring tender grilled sirloin, tangy blue cheese, and fresh veggies. This high-protein dish balances smoky steak, creamy cheese, and crisp textures for a satisfying, muscle-building meal that pairs simplicity with bold flavor.

  • Total Time: 27
  • Yield: 4 servings 1x

Ingredients

Scale

12 oz sirloin steak
6 cups mixed greens
1 cup blue cheese crumbles
1 cup cherry tomatoes (halved)
1/2 red onion (thinly sliced)
1 avocado (sliced)
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1/2 tsp garlic powder
Salt and pepper to taste

Instructions

Preheat grill or skillet over medium-high heat
Season steak with garlic powder, salt, and pepper
Sear steak 3-4 minutes per side for medium-rare; let rest 5 minutes
Whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper
Chop steak into slices and toss with greens, tomatoes, onion, avocado, and dressing
Sprinkle blue cheese crumbles on top

Notes

Use top sirloin or flank steak
Let cheese rest 5 minutes after grilling for optimal texture
Store leftovers in airtight containers for up to 1 day
For extra protein, add 1/2 cup cooked quinoa

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 580
  • Sugar: 7g
  • Sodium: 400mg
  • Fat: 47g
  • Saturated Fat: 24g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 200mg