Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Steak Arugula Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A restaurant-quality salad featuring tender grilled steak, peppery arugula, and a zesty lemon-Parmesan finish. Balanced, nutrient-dense, and ready in 25 minutes.

  • Total Time: 25
  • Yield: 2 servings 1x

Ingredients

Scale

6 oz sirloin steak
1.5 cups arugula
8 cherry tomatoes, halved
1 small red onion, thinly sliced
1 lemon, zested and juiced
3 tbsp olive oil
1 cup fresh Parmesan cheese, grated
1 tbsp balsamic glaze
Salt and black pepper to taste

Instructions

Preheat grill or skillet to high heat
Season steak with salt and pepper; cook to desired doneness (3-4 minutes per side for medium-rare)
Rest steak for 3-5 minutes, then slice into strips
In a large bowl, toss arugula, cherry tomatoes, red onion, and 1 tbsp olive oil
Add lemon zest, juice, salt, and pepper to arugula mixture; toss to combine
Top with steak slices, Parmesan, and balsamic glaze before serving

Notes

For halal option, use vegan Parmesan substitute
Cherry tomatoes may be omitted for low-carb version
Steak can be substituted with grilled chicken breast

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Grilling
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg