Ingredients
12 oz Ribeye Steak, sliced
4 Large Eggs, free-range
1 medium Avocado, sliced
2 cups fresh Spinach
1 tbsp Olive Oil
1 tsp Salt
1 tsp Pepper
1/2 tsp Garlic Powder
Instructions
Heat olive oil in a large skillet over medium-high heat
Sourced a thumbprint-sized well in the steak for seasoning (if desired), then sear in batches for 3-4 minutes per side, fat side first
Add garlic powder and remaining seasoning, cook until steak reaches desired doneness
Toss spinach in the pan with rendered steak fat for 1-2 minutes to wilt
Crack eggs directly onto the steak in the skillet, covering with a lid to steam for 5-7 minutes
Arrange cooked steak, spinach, and avocado in bowls
Serve with optional squeeze of lime or hot sauce
Notes
Use sirloin as a budget-friendly beef alternative
Add cherry tomatoes for extra freshness
For meal prep: store cooked components separately and assemble fresh servings
Can use vegetable oil instead of olive oil if preferred
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Breakfasts
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 720
- Sugar: 0g
- Sodium: 510mg
- Fat: 64g
- Saturated Fat: 21g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 63g
- Cholesterol: 1900mg