Ingredients
Scale
8 large eggs
2 cups fresh spinach
1/2 cup feta cheese
1/4 cup milk
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
Instructions
Preheat oven to 375°F (190°C)
In a large bowl, whisk eggs, milk, salt, and pepper
Chop spinach and add to egg mixture
Fold in crumbled feta cheese
Heat olive oil in an oven-safe skillet
Pour egg mixture into skillet and cook over medium heat for 5 minutes
Transfer skillet to oven and bake for 20 minutes
Cool slightly, slice into wedges, and serve
Notes
Use goat cheese if avoiding feta
Add 1/4 cup egg whites for extra protein
Alternate greens like kale or Swiss chard work well
Store in the fridge for 3-4 days, or freeze for longer shelf life
Recipe is naturally gluten-free and suitable for lower carb diets
- Prep Time: 10
- Cook Time: 25
- Category: High Protein Breakfasts
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 110mg
- Fat: 16g
- Saturated Fat: 10g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 18g
- Cholesterol: 370mg