Ingredients
12 large eggs
2 cups fresh spinach, finely chopped
1 cup grated low-moisture mozzarella cheese (halal/vegetarian)
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 400°F (205°C)
Whisk eggs in a large bowl until fully blended
Add chopped spinach and grated cheese, stirring until evenly combined
Mix in garlic powder, salt, and black pepper
Divide mixture into 12 greased muffin tins or ramekins, filling 2/3 full
Bake for 20 minutes until golden and centers are set
Let cool slightly before transferring to a serving dish
Notes
Store in airtight container for up to 3 days or freeze for 3 months
Use halal-certified cheese alternative if preferred
Substitute spinach with kale or zucchini for variation
Unsalted butter spray suitable for greasing tins
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 105
- Sugar: 0g
- Sodium: 135mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 75mg