Ingredients
1.5 cups rolled oats (certified gluten-free if needed)
1 cup peanut butter (smooth or chunky)
1/2 cup honey
3/4 cup whey protein powder
1 tsp vanilla extract
1/2 cup coconut oil (melted)
1–2 tbsp ground cinnamon (for coating)
Instructions
In a large bowl, combine rolled oats, protein powder, melted coconut oil, peanut butter, honey, and vanilla extract. Mix until a uniform dough forms.
Cover the mixture and refrigerate for at least 1 hour to firm.
Once cooled, shape the dough into 12 small balls (about 1-2 inches in diameter).
Roll each ball in ground cinnamon to create a light coating.
Store in an airtight container in the refrigerator for up to 1 week.
Notes
Use unsalted peanut butter and organic honey for cleaner flavor.
Protein powder can be substituted with plant-based options for a vegan recipe.
For chewier texture, refrigerate longer or add 1/4 cup ground flaxseed to the mix.
Flavor intensifies overnight; make ahead for convenience.
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 energy ball
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 14g
- Carbohydrates: 20g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 10mg