Ingredients
4 large eggs
2 tablespoons Greek yogurt (plain, non-fat)
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon black pepper
2 cups fresh spinach, chopped
1/4 cup shredded cheddar cheese (optional)
2 large whole-wheat tortillas
1 tablespoon olive oil
1 tablespoon milk (optional, for creaminess)
Instructions
Whisk eggs, Greek yogurt, garlic powder, paprika, and pepper in a bowl
Heat olive oil in a non-stick pan over medium heat
Pour egg mixture into the pan and gently stir until curds form
Add spinach and cheddar cheese, folding until wilted
Warm tortillas in a dry pan or microwave
Spoon filling into each tortilla, fold edges in, and roll tightly
Notes
Tortillas can be substituted with halal-certified flour tortillas
Add diced bell peppers or tomatoes for extra flavor
Wrap in parchment paper for easy transport
- Prep Time: 5
- Cook Time: 15
- Category: High Protein Meals
- Method: Stir-Frying
- Cuisine: American Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 300mg