Ingredients
4 oz ground turkey
1 tsp garlic powder
1/2 tsp smoked paprika
1 tbsp olive oil
1 small onion, diced
1/2 red bell pepper, sliced
2 cups fresh spinach
4 large eggs
Salt and pepper to taste
1 tbsp unsalted butter (optional)
Hot sauce or Greek yogurt (for serving, optional)
Instructions
Combine ground turkey with garlic powder, smoked paprika, salt, and pepper in a bowl.
Heat olive oil in a skillet over medium heat. Cook turkey until browned (8-10 minutes).
Add onion and bell pepper; sauté until softened (3-4 minutes).
Stir in spinach until wilted (1-2 minutes). Remove from heat.
In the same skillet, crack eggs and scramble gently until firm (2-3 minutes). Fold in vegetable-sausage mixture.
Add butter if using for extra richness.
Serve warm with hot sauce, Greek yogurt, or none at all, as desired.
Notes
Use halal-certified turkey sausage for dietary compliance.
Substitute Greek yogurt for a cooling contrast.
Reheats well in microwave or oven (10-15 minutes at 350°F).
Freeze unbaked turkey mixture for up to 3 months; thaw and finish cooking when needed.
- Prep Time: 10
- Cook Time: 20
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American
- Diet: High Protein Low Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 175
- Sugar: 2g
- Sodium: 1000mg
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 200mg