Ingredients
1 lb cooked salmon, flaked
1/2 cup Greek yogurt
1 tbsp Dijon mustard
1 cup diced cucumber
1/2 cup diced red onion
2 tbsp fresh dill, chopped
4 whole wheat tortillas
2 cups mixed greens
Instructions
In a bowl, combine flaked salmon, Greek yogurt, Dijon mustard, dill, and half the red onion. Mix until well blended.
Divide the salmon mixture into 4 equal portions.
Warm whole wheat tortillas slightly for easier folding.
Place 1/2 cup mixed greens on each tortilla, then top with a salmon mixture portion and a few cucumber dices.
Fold and wrap tightly, tucking in edges for secure assembly.
Notes
Prepare salmon mixture in advance for easy meal prep.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Add avocado or cherry tomatoes for extra creaminess and flavor.
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembly
- Cuisine: Healthy/Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg