Ingredients
Scale
2 whole wheat tortillas
4 oz smoked salmon (sliced or flaked)
4 oz cream cheese (softened)
1/2 cup sliced cucumber
1/4 cup arugula
1 tbsp fresh dill (chopped)
1/2 lemon (sliced or juiced)
Pinch of salt
Pinch of pepper
Instructions
Warm tortillas in a pan or microwave
Spread 2 oz cream cheese evenly on each tortilla
Layer 2 oz smoked salmon over one half of each tortilla
Top with cucumber slices, arugula, and dill
Drizzle with fresh lemon juice or add a sliver of lemon
Fold and roll tightly to secure
Serve immediately or refrigerate for later
Notes
Store in an airtight container for up to 2 days
Use vegan cream cheese for a plant-based version
Add bell peppers or avocado for extra texture
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: Fusion American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 1g
- Sodium: 850mg
- Fat: 17g
- Saturated Fat: 8g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg