Ingredients
4 oz lean roast beef, thinly sliced
2 pita bread rounds (whole wheat, if available)
1 cup shredded lettuce
1/4 cup diced tomatoes
1/4 cup thinly sliced red onion
2 tablespoons plain Greek yogurt
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
Prep all ingredients (slice, dice) and set aside
In a small bowl, mix Greek yogurt, lemon juice, olive oil, oregano, garlic powder, salt, and pepper to create the creamy spread
Warm pita bread briefly in a dry skillet or microwave
Spread the yogurt mixture evenly over each pita half
Layer roast beef, lettuce, tomatoes, and red onion into each pita
Serve immediately
Notes
For longer storage, prepare the roast beef, vegetables, and dressing in advance and assemble just before serving
Customize by adding pickles or avocado
Use gluten-free pita for a gluten-free option
- Prep Time: 15
- Category: High Protein Meals
- Method: No-Cook Assembly
- Cuisine: American-Mediterranean Fusion
- Diet: Balanced
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 50mg