Ingredients
8 ounces lean roast beef slices
2 whole wheat tortillas (10 inches)
1/4 cup plain Greek yogurt
2 cups fresh spinach leaves
1 cup chopped cherry tomatoes (about 10-12)
1 medium avocado
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat oven to 250°F if storing chilled wraps
Open tortillas and spread 2 tbsp Greek yogurt evenly
Layer 4 ounces roast beef on each tortilla
Arrange 1 cup spinach, 1/2 cup cherry tomatoes, and 1/2 avocado
Season with salt and pepper
Fold tortillas into fourths (or roll tightly)
Refrigerate for 15 minutes before serving if desired
Notes
Maintain 2:1 beef-to-veggies ratio for optimal texture
Use a refrigerated wheat wrap for gluten-free option
Store assembled wraps in airtight containers for up to 24 hours
Swap Greek yogurt with avocado slices for lower carb version
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American Fusion
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 12g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 85mg