Ingredients
1 1/2 cups rolled oats
1/4 cup chia seeds
1 cup plain Greek yogurt (non-fat or low-fat)
1/2 cup unsweetened almond butter
3/4 cup fresh or frozen raspberries
1 scoop vanilla protein powder (100g)
3/4 cup milk (almond, oat, or dairy)
1/2 tsp vanilla extract
Instructions
In a mason jar, layer oats, chia seeds, and protein powder.
Whisk almond butter, milk, and vanilla extract until smooth; pour over dry ingredients.
Stir to combine, then refrigerate overnight.
Top with a layer of Greek yogurt and fresh raspberries before serving.
Notes
Use frozen raspberries if out of season; thaw slightly before layering.
Jars can be frozen for up to 2 months, thaw overnight in fridge.
Substitute protein powder for a peanut butter or chocolate flavor variety if desired.
For a nut-free version, replace almond butter with sunflower seed butter.
- Prep Time: 10
- Category: High Protein Breakfasts
- Method: No-Cook
- Cuisine: Modern American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 420
- Sugar: 12g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 5mg