Ingredients
Scale
1 cup pumpkin puree
1 cup rolled oats
1/2 cup almond butter
1/3 cup maple syrup
1 scoop vanilla protein powder (about 30g)
1 tsp pumpkin pie spice
1 tsp chia seeds
Instructions
In a large bowl, combine pumpkin puree, almond butter, and maple syrup.
Stir in rolled oats, protein powder, pumpkin pie spice, and chia seeds until well blended.
Chill the mixture in the refrigerator for 15 minutes to firm up.
Form into 12 equal-sized balls using your hands.
Store in an airtight container in the fridge for up to 5 days.
Notes
For gluten-free: use certified gluten-free oats and ensure spice blend is GF.
Chill for longer (30 minutes) if mixture feels too soft.
Add 2 tbsp flaxseed or hemp seeds for extra nutrients.
Double the batch for longer storage (up to 2 weeks).
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-Bake
- Cuisine: Fusion
- Diet: Plant-Based
Nutrition
- Serving Size: 1 ball
- Calories: 160
- Sugar: 7g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg