Ingredients
2 ½ cups rolled oats
1 cup natural peanut butter
½ cup honey
1 tsp chia seeds
1 tsp vanilla extract
⅓ cup dark chocolate chips
Instructions
In a large bowl, combine rolled oats, chia seeds, and chocolate chips.
Add peanut butter and honey to the bowl and mix until a sticky dough forms.
Stir in vanilla extract and gently mix to combine.
Divide the dough into 12 equal portions and roll into balls using your hands.
Place the energy bites on a plate or baking sheet and refrigerate for 30 minutes to firm up before serving.
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Customize with additional mix-ins like flaxseeds, coconut flakes, or raisins.
If the mixture is too dry, add a teaspoon of peanut butter or a splash of almond milk to bind it.
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 200
- Sugar: 9g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 5g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 2mg