Ingredients
Scale
1 1/2 cups rolled oats
1/2 cup plain Greek yogurt
1/2 cup milk (dairy or plant-based)
1/4 cup vanilla protein powder
1/2 cup fresh berries (strawberries, blueberries)
1 tbsp chia seeds
1 tsp vanilla extract
Pinch of salt
Instructions
In a jar, combine oats, chia seeds, salt, and protein powder
Whisk in Greek yogurt, milk, and vanilla extract until smooth
Press berries into the mixture
Cover and refrigerate overnight (8-10 hours)
Notes
Use plant-based yogurt and milk for vegan option
Top with additional berries, nuts, or banana slices
Store in fridge for up to 5 days
Stir thoroughly before eating
- Prep Time: 10
- Category: High Protein Breakfasts
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 breakfast jar
- Calories: 520
- Sugar: 18g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3.2g
- Carbohydrates: 68g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 28mg